Pre or Post? Which one does the most?
The A- team discusses the importance of pre and post workout drinks!
4 Aug 202147min
Step Into Your Greatness
The A-team discussed how to build your confidence while on your weight-loss journey.
28 Jul 202147min
This or that?
The A-team talked about health food alternatives to make for your weight-loss journey!
21 Jul 202146min
Let's Eat!!!
The A-team talks about the importance of knowing about the food you put in your body to lose weight!
14 Jul 202151min
Do you!!!!!
The A-team discusses how people need to not sweat the small stuff regarding weight-loss and just do you!!!!
7 Jul 202149min
Hair today gone tomorrow!
The A-team discuss how some black women don't like working out because of their hair.
30 Jun 202141min
Mental Stability Pt.2
The A-team further discussed the correlation between mental health and weight-loss.
23 Jun 202156min
Mental Stability
The A- team discuss the importance of mental stability in relation to weight-loss! Guest Speaker Margaret Bayse
16 Jun 202149min
