The Hidden 20%


Help us rewrite the future for every mind.


Join the movement and donate at hidden20.org/donate


The Hidden 20% is a UK-registered charity, podcast and movement rewriting the future for every mind


Founded by autistic/ADHD entrepreneur Ben Branson, we find and share the truth about neurodiversity - catching society up and breaking the cycle of silence, shame and suffering.


Through research, stories and science we share the truth - making the hidden visible.


Each week, we speak with leading experts and lived experience voices to uncover the true scale and potential of neurodiversity - challenging myths, stereotypes and outdated systems.


While others talk awareness, we demand recognition, representation and reform.


Every month, more than 100,000 people turn to The Hidden 20% to learn, connect and feel seen. With your support, we can reach further, grow louder and keep amplifying the truth.


Great minds think differently.


Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

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Episoder(126)

Our message to Prime Minister Andy Burnham...

Our message to Prime Minister Andy Burnham...

Introducing The Hidden...The Hidden 20% relaunches as The Hidden, with a campaign for a Minister for Neurodiversity.Founded by Ben Branson, the neurodiversity organisation is building a national movem...

8 Okt 1min

The Hidden 20% Final Episode: The Uncomfortable Truth About Neurodiversity

The Hidden 20% Final Episode: The Uncomfortable Truth About Neurodiversity

For two years, Ben Branson has sat in the green interviewer chair - asking the hard questions, holding the space, and speaking on behalf of The Hidden 20% community.Today, the chair is flipped.Phoebe ...

24 Jun 1h 10min

ADHD, Chronic Illness & Hypermobility: The Hidden Link? | Dr Jess Eccles

ADHD, Chronic Illness & Hypermobility: The Hidden Link? | Dr Jess Eccles

Psychiatrist, researcher and brain-body medicine specialist Dr. Jessica Eccles joins Ben for a fascinating conversation about the overlooked physical side of neurodivergence - and why ADHD and autism ...

17 Jun 1h 14min

Gemma Styles on ADHD, Depression & Finally Understanding Her Brain

Gemma Styles on ADHD, Depression & Finally Understanding Her Brain

Writer, podcast host and mental health advocate Gemma Styles joins Ben for a deeply honest conversation about ADHD, anxiety, depression and the emotional weight of going through life feeling constantl...

10 Jun 1h 6min

How Technology Could Transform Your Dyslexia Assessment + Early Identification & Education Reform

How Technology Could Transform Your Dyslexia Assessment + Early Identification & Education Reform

Dyslexic entrepreneur and Talamo co-founder Jamie Wace joins Ben for a conversation about why so many children with dyslexia are still being missed - and how technology could radically change access t...

3 Jun 53min

Late Diagnosed Autism & Emotional Vulnerability: Luke Grosch’s Story

Late Diagnosed Autism & Emotional Vulnerability: Luke Grosch’s Story

Content creator and author Luke Grosch joins Ben for an honest conversation about late-diagnosed autism, emotional overwhelm, grief, identity and learning to understand yourself in a world that often ...

27 Mai 54min

The ADHD Chef: Why Chaos Felt Normal My Entire Life

The ADHD Chef: Why Chaos Felt Normal My Entire Life

Chef, content creator and food waste activist Martyn Odell - better known online as Lagom Chef - joins Ben for a chaotic, funny and emotional conversation about ADHD, creativity, food, and finally und...

20 Mai 57min

Why ADHD Changes How You Eat: Brain, Gut & Food Sensitivities

Why ADHD Changes How You Eat: Brain, Gut & Food Sensitivities

Clinical neuroscientist and nutrition researcher Dr Miguel Toribio-Mateas returns to The Hidden 20% to challenge one of the most persistent myths in ADHD: that it’s just about the brain.In this conver...

6 Mai 1h 4min

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