The Hidden 20%


Help us rewrite the future for every mind.


Join the movement and donate at hidden20.org/donate


The Hidden 20% is a UK-registered charity, podcast and movement rewriting the future for every mind


Founded by autistic/ADHD entrepreneur Ben Branson, we find and share the truth about neurodiversity - catching society up and breaking the cycle of silence, shame and suffering.


Through research, stories and science we share the truth - making the hidden visible.


Each week, we speak with leading experts and lived experience voices to uncover the true scale and potential of neurodiversity - challenging myths, stereotypes and outdated systems.


While others talk awareness, we demand recognition, representation and reform.


Every month, more than 100,000 people turn to The Hidden 20% to learn, connect and feel seen. With your support, we can reach further, grow louder and keep amplifying the truth.


Great minds think differently.


Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

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Episoder(126)

Late Autism Diagnosis in Leadership: Why Nature Helps Neurodivergent Brains

Late Autism Diagnosis in Leadership: Why Nature Helps Neurodivergent Brains

Executive Director at the RSPB, Emma Marsh, joins Ben for a conversation that connects leadership, late autism diagnosis, and the often-overlooked role of nature in how we regulate and function.Diagno...

29 Apr 1h 3min

Neurodivergent-Friendly Design: How to Build Spaces That Support Your Brain

Neurodivergent-Friendly Design: How to Build Spaces That Support Your Brain

Pablo Lambrechts, Architect and Director at L+ Architects, joins Ben to explore something most of us feel but rarely question - the impact our environment has on our nervous system.Drawing on his work...

22 Apr 46min

Autism & Mental Health: Anxiety, Meltdowns vs Shutdowns & What We Get Wrong

Autism & Mental Health: Anxiety, Meltdowns vs Shutdowns & What We Get Wrong

Dr Ann Ozsivadjian, Clinical Psychologist specialising in autism, joins Ben to unpack the reality of mental health in neurodivergent children and adults - and why so much of it is misunderstood.Drawin...

15 Apr 1h 9min

Autism, Language & Intersectionality: The Hidden Bias In Diagnosis & Support

Autism, Language & Intersectionality: The Hidden Bias In Diagnosis & Support

Warda Farah, an autistic Independent Researcher and Speech & Language Therapist, joins Ben for a powerful conversation about identity, language and what happens when the systems designed to support yo...

8 Apr 1h 21min

AuDHD Relationship Goals & The Intersection Of Neurodiversity & Gender

AuDHD Relationship Goals & The Intersection Of Neurodiversity & Gender

Content creators Lori-Jade and Max Siegel join Ben for an honest, deeply human conversation about late diagnosis, identity and what it means to build a life together as a neurodivergent couple.Both di...

1 Apr 1h 33min

ADHD Media Narratives & Misinformation: What's Really Happening?

ADHD Media Narratives & Misinformation: What's Really Happening?

In this episode, Ben is joined by Dr Tony Lloyd, former CEO of the ADHD Foundation, for a conversation that steps back and looks at the bigger picture of neurodiversity at a moment when the landscape ...

18 Mar 1h 4min

ADHD & Autism at Work: Masking, Burnout and What Employers Still Get Wrong

ADHD & Autism at Work: Masking, Burnout and What Employers Still Get Wrong

In this episode, Ben is joined by Kelly and Hester Grainger, the married co-founders of Perfectly Autistic.Together they work with major organisations to build workplaces that actually work for neurod...

11 Mar 1h 21min

Autism Dadcast: The Untold Reality of Profound Autism Parenting

Autism Dadcast: The Untold Reality of Profound Autism Parenting

Today Ben is joined by Andy and Gaz, hosts and founders of The Autism Dadcast Podcast, which has quickly become a vital voice for parents raising profoundly autistic children - gaining tens of thousan...

4 Mar 1h 6min

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