The Hidden 20%


Help us rewrite the future for every mind.


Join the movement and donate at hidden20.org/donate


The Hidden 20% is a UK-registered charity, podcast and movement rewriting the future for every mind


Founded by autistic/ADHD entrepreneur Ben Branson, we find and share the truth about neurodiversity - catching society up and breaking the cycle of silence, shame and suffering.


Through research, stories and science we share the truth - making the hidden visible.


Each week, we speak with leading experts and lived experience voices to uncover the true scale and potential of neurodiversity - challenging myths, stereotypes and outdated systems.


While others talk awareness, we demand recognition, representation and reform.


Every month, more than 100,000 people turn to The Hidden 20% to learn, connect and feel seen. With your support, we can reach further, grow louder and keep amplifying the truth.


Great minds think differently.


Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Denne podkasten er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(125)

ADHD & Rejection Sensitive Dysphoria: The Emotional Pain No One Explains

ADHD & Rejection Sensitive Dysphoria: The Emotional Pain No One Explains

In this episode, Ben sits down with Dr Shyamal Mashru, Consultant Psychiatrist and Medical Lead for Adult ADHD, for a clear and compassionate deep dive into Rejection Sensitive Dysphoria (RSD).Often m...

18 Feb 59min

Autism, Eating Disorders & Elite Sport: Connie Hayes on Cycling, Regulation & Identity

Autism, Eating Disorders & Elite Sport: Connie Hayes on Cycling, Regulation & Identity

Semi-Professional cyclist, Connie Hayes, joins Ben for a deeply personal conversation about growing up autistic, dyslexic and dyspraxic - and how cycling became both a regulator and a place of safety....

11 Feb 1h 3min

Undiagnosed Autism in Women: Masking, Misdiagnosis & The Cost of Being Missed

Undiagnosed Autism in Women: Masking, Misdiagnosis & The Cost of Being Missed

In part two of this conversation, neurobiologist and author of The Lost Girls of Autism, Gina Rippon, rejoins Ben to focus on the women autism research left behind.Picking up where part one ends, Gina...

4 Feb 53min

What We Get Wrong About the Brain: Neurobiologist Gina Rippon on Myths, Gender & Neurodiversity

What We Get Wrong About the Brain: Neurobiologist Gina Rippon on Myths, Gender & Neurodiversity

In part one of this two-part conversation, neurobiologist and author of The Gendered Brain and The Lost Girls of Autism - recently awarded the British Psychological Society’s Popular Science Book Priz...

28 Jan 51min

From Viral Fame to Late AuDHD Diagnosis: Holly Morris on Masking, Burnout & Identity

From Viral Fame to Late AuDHD Diagnosis: Holly Morris on Masking, Burnout & Identity

Comedian, presenter and creator Holly Morris joins Ben for a candid conversation about living with AuDHD, the hidden cost of masking, and why being “funny” is often a survival strategy rather than a p...

21 Jan 1h 17min

The Psychologist Who Diagnosed Me Is Back - With an ADHD Diagnosis and Big News

The Psychologist Who Diagnosed Me Is Back - With an ADHD Diagnosis and Big News

Dr Renata Fialho is back in the green chair.In this conversation, Renata and Ben pick up where they left off - this time with Renata sharing her own ADHD diagnosis, what it was like to receive it late...

14 Jan 51min

Behaviour Change Scientist on ADHD & Addiction: Shahroo Izadi

Behaviour Change Scientist on ADHD & Addiction: Shahroo Izadi

In this episode, Ben sits down with bestselling author, psychologist and behaviour change expert Shahroo Izadi for a deep, honest conversation about ADHD, addiction and how habits really form.Diagnose...

7 Jan 1h 18min

A Neurodivergent New Year: Shahroo Izadi, Dr Alison Lennox, Tony Lloyd & More Share Their Hopes For 2026

A Neurodivergent New Year: Shahroo Izadi, Dr Alison Lennox, Tony Lloyd & More Share Their Hopes For 2026

As another year closes, we’re taking a gentler approach to New Year’s thinking. In this special episode, Ben is joined by familiar voices from across the year and a hint of who’s to come in 2026 - as ...

31 Des 202554min

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