Stop putting people on a pedestal.
In today's episode we talk about why it is unhealthy to put celebrities, the people we date and friends on a pedestal. We create an idealised version of this person in our head and set unrealistic exp...
2 Feb 202228min
Conditional happiness.
In today's episode we talk about conditional happiness. Something a lot of us tend to do is give ourselves requirements for when we can be and will feel happiness. We spend so much of our lives looki...
8 Des 202126min
Advice with Alice- Ep1
In today's episode I answer some questions/give advice on some dilemmas that some listeners sent in! This episode covers the topics of: casual sex, dealing with anxiety, dating after being single for ...
28 Nov 202134min
Practising detachment.
In this week's episode we talk about practising detachment. Being overly attached to a certain person, thing or even a time in your life can make you feel as though they are your only source of happin...
24 Nov 202138min
Taking accountability.
In today's episode we talk about taking accountability, which at times, can be really difficult. It can be hard to admit when we're in the wrong or that we've hurt someone close to us. Our pride often...
10 Nov 202130min
Finding peace.
In today's episode we talk about finding peace. A lot of the time, the reason why we feel upset or anxious is because we aren't accepting a situation we've found ourselves in. A relationship or a pers...
3 Nov 202127min
Setting boundaries and raising your standards.
In today's episode we talk about the importance of setting boundaries and raising your standards. A lot of the time we can be so worried about being a 'nice' person that we can struggle to stick up fo...
27 Okt 202129min
Improving your confidence.
In this week's episode we talk about how we can improve our confidence. So many of us miss out on so much of our life because we spend so much time beating ourselves up for the way that we look. Life ...
20 Okt 202135min
