Escaping our thoughts.
Today's episode is inspired by the brilliant book 'The power of now' by Eckhart Tolle. In this episode I share my interpretation of some the thoughts shared in this book, I discuss ways in which you ...
28 Jul 202127min
Stop losing yourself trying to find love.
In today's episode we talk about dating and the ways in which dating can affect our self-esteem and the way we view ourselves. However, this is not to say that dating is a negative thing and that we a...
21 Jul 202123min
Finding yourself.
In today's episode we talk about the process of finding yourself and wanting to improve yourself. At times we can want to grow and improve so much that we end up losing ourselves in the process. It ca...
16 Jun 202121min
Letting go.
In today's episode we're talking about when it is the right time to let go of something or someone that is harming us. Often we find ourselves unable to let go of something even when it's hurting us b...
9 Jun 202124min
Let's talk about mental health.
In today's episode we are talking about mental health and trying to remove the stigma that surrounds it and also raise awareness. So many experience issues with their mental health and there is not en...
2 Jun 202131min
Finding your value.
In today's episode we talk about re-finding your value. Over time through socialisation, failed friendships and relationships we can often start to doubt ourselves and our self worth. We can start to ...
26 Mai 202121min
Stop rushing your life.
In today's episode we talk about how we can often tend to rush through our days and even weeks in order to get to the weekend, a holiday or just something we're excited for. Today's episode highlights...
19 Mai 202123min
Forgive yourself.
In today's episode we talk about the importance of forgiving yourself for past mistakes and the people we've hurt. When we are trying to improve ourselves and be better, we can often find ourselves ri...
12 Mai 202123min
