Focusing on the bigger picture.
In today's episode we talk about not allowing ourselves to become so consumed by our emotions. Sometimes we allow one slight inconvenience or a small disturbance ruin our whole day. Allow yourself to ...
13 Okt 202126min
Stop being a hater.
In today's episode we talk about our tendency at times to complain, bitch and be negative. It is completely normal to not always be positive and to not like everyone but when it is more common for you...
29 Sep 202127min
Trusting the timing.
In today's episode we talk about the fact that so much of our lives is out of our control, including the timing of when certain things happen. Once we finally let go of all these things we're trying s...
22 Sep 202119min
You can never go back.
In today's episode we discuss just how special the first time you do anything is. When you try something for the first time it will always top anything else because you go into it blindly, without any...
15 Sep 202125min
Why you keep going back.
In today's episode we discuss why you keep finding yourself going back and fourth with someone that deep down you know isn't right for you. When we really care about somebody we find ourselves putting...
8 Sep 202128min
Finding the balance between discipline and enjoyment.
In today's episode we discuss the importance of both having discipline and allowing ourselves to enjoy life. It can be very difficult to not do things in excess and that's where the problem lies- peop...
1 Sep 202124min
Stop taking it so personally.
In today's episode we talk about why it's important to not take things so personally. We constantly put ourselves at the centre of so many situations and feel as though peoples' actions are a direct r...
25 Aug 202125min
Stop settling.
This week's episode is about how to stop settling in life. Often we find ourselves not wanting more from life because we have become comfortable with where we are. We find ourselves in jobs that we ha...
4 Aug 202127min
