The HigherUp Podcast

The HigherUp Podcast

The HigherUp Podcast has one mission - to share easily implementable ways to improve your life. The host of this podcast is Michael Smoak, or HigherUpWellness on social media. I will be breaking down concepts and principles in the health and wellness space that are often complex and convoluted into easily digestible, actionable steps that you can do for low or no cost. This podcast will be a combination of solo episodes and interview episodes of guests who embody the HigherUp lifestyle.

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Episoder(86)

Emotional Decisions Kill Your Chances of Success | The HigherUp Podcast Episode 14

Emotional Decisions Kill Your Chances of Success | The HigherUp Podcast Episode 14

Drop your #StepCheck in the comments! Welcome back to another episode of The HigherUp Podcast. In this episode, I share my thoughts on emotional decision making when it comes to being successful. I ...

12 Mar 202416min

7 Science Backed Tips For Better Sleep | The HigherUp Podcast Ep. 13

7 Science Backed Tips For Better Sleep | The HigherUp Podcast Ep. 13

Drop your #StepCheck in the comments!! In this episode, I discuss 7 ways to guarantee a better nights sleep. Sleep is something millions of people struggle with. And most people are not getting eno...

3 Mar 202426min

How Mineral Supplementation Can Change Your Life With Jordan Parker | The HigherUp Podcast Ep. 12

How Mineral Supplementation Can Change Your Life With Jordan Parker | The HigherUp Podcast Ep. 12

Drop Your #StepCheck in the comments! In today's episode I am joined by Jordan Parker. CEO and Owner of Optimize Minerals. Jordan left a great corporate job to pursue his dream of helping people take...

26 Feb 20241h 17min

5 Personal Beliefs That Changed My Life | The HigherUp Podcast Ep. 11

5 Personal Beliefs That Changed My Life | The HigherUp Podcast Ep. 11

If you liked this episode, please like and subscribe. It really is a huge help. Welcome to another episode of The HigherUp Podcast. In this episode I cover 5 beliefs I hold daily that completely chan...

18 Feb 202429min

Everything That Happens to You is Your Fault - Extreme Ownership | The HigherUp Podcast Ep. 10

Everything That Happens to You is Your Fault - Extreme Ownership | The HigherUp Podcast Ep. 10

Drop your #StepCheck in the comments! Relax, before you get worked up from the title listen to the episode. In this episode I cover Jocko Willink's leadership principle known as Extreme Ownership. W...

10 Feb 202425min

The 9 Biggest Mistakes You Can Make on a Fitness Journey | TheHigherUp Podcast Ep. 9

The 9 Biggest Mistakes You Can Make on a Fitness Journey | TheHigherUp Podcast Ep. 9

In this podcast, I go into detail on what I believe to be the biggest mistakes people make that sabotages or slows down their progress on a fitness journey. 1. Avoding weights and focusing on cardio....

1 Feb 202428min

The Path Toward Your Goals Will Be Difficult | The HigherUp Podcast Ep. 8

The Path Toward Your Goals Will Be Difficult | The HigherUp Podcast Ep. 8

In this episode of the HigherUp podcast, I share with you my take on the path toward success. Success looks different for everyone. But no matter what it looks like, the principles are the same. It is...

26 Jan 202421min

6 Quotes That Changed My Life | The HigherUp Podcast Episode 7

6 Quotes That Changed My Life | The HigherUp Podcast Episode 7

In this episode I share the 6 quotes that had a drastic positive impact on my life. I add context and explanation as to why they had an impact on me in hopes they resonate with you as well. If you a...

18 Jan 202423min

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