The Highly Sensitive Person Podcast

The Highly Sensitive Person Podcast

Do you experience joy, discomfort, empathy, and emotions very intensely? Are you easily overstimulated or bothered by small changes in your environment? You aren't alone, in fact, you might be a Highly Sensitive Person (HSP). In this podcast, host, blogger, (and HSP herself) Kelly shares real-life experiences that may have you nodding and thinking: "I thought I was the only one who felt that way"! Introverts and people with shyness and social anxiety may also find comfort and camaraderie here. Remember--you aren't crazy or weird…just highly sensitive!

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Episoder(73)

49. Arguing with internet trolls and other people who anger you

49. Arguing with internet trolls and other people who anger you

Have you ever gotten into an argument about politics with a family member or co-worker and you got really angry and fired up? Have you ever gotten into a fight online with a complete idiot? Then, did ...

5 Aug 20150s

48. How to Give Condolences

48. How to Give Condolences

You’d think as an HSP that I’d be good at knowing what to say when someone I care about, a friend or family member, had something terrible happen to them. I want SO BADLY to say something helpful, but...

21 Jul 20150s

47. Overwhelmed by Big Parties

47. Overwhelmed by Big Parties

Recently, I found myself at a big family party. Even though I liked everyone there, and was happy to be there, it did remind me how hours-long parties can wear on me, no matter how much I like the peo...

7 Jul 20150s

46. Empathy & the Spicy Food Contest

46. Empathy & the Spicy Food Contest

Storytime! In this episode, I talk about how I convinced my husband to participate in a contest eating increasingly spicier chicken wings. What followed was an intense HSP moment. Also, please note th...

23 Jun 20150s

45. Are you a People Pleaser

45. Are you a People Pleaser

“Sure, I can work late tonight." “Yeah, you can crash at my place.” “I can babysit, no problem.” “I can lend you some money.” These are things a people pleaser might say. People pleasers take on too m...

17 Jun 20150s

44. The Highly Sensitive Man (Part 2)

44. The Highly Sensitive Man (Part 2)

Last week, in part 1, I talked about the challenges of being a male HSP. There is a cultural expectation that women are more emotional and sensitive than men and that men should be tough and stoic. Th...

9 Jun 20150s

43. The Highly Sensitive Man (Part 1)

43. The Highly Sensitive Man (Part 1)

There is a cultural expectation that women are more emotional and sensitive than men and that men should be tough and stoic. This expectation could clash with the traits of being an HSP, for men. For ...

2 Jun 20150s

42. Kelly Gets Profound

42. Kelly Gets Profound

What if we HSPs could fully allow and embrace our strongest emotions--our reactions to beauty in nature in art? What if we didn't have to hold back at all?   (And yes, the title of this episode is mea...

27 Mai 20150s

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