The Highly Sensitive Person Podcast

The Highly Sensitive Person Podcast

Do you experience joy, discomfort, empathy, and emotions very intensely? Are you easily overstimulated or bothered by small changes in your environment? You aren't alone, in fact, you might be a Highly Sensitive Person (HSP). In this podcast, host, blogger, (and HSP herself) Kelly shares real-life experiences that may have you nodding and thinking: "I thought I was the only one who felt that way"! Introverts and people with shyness and social anxiety may also find comfort and camaraderie here. Remember--you aren't crazy or weird…just highly sensitive!

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Episoder(73)

41. Where to vacation

41. Where to vacation

An introvert/extrovert and HSP/non-HSP might take a look at the same vacation itinerary and have completely different reactions. An action-packed, busy vacation in a chaotic big city might seem thrill...

19 Mai 20150s

40. Distracted at work

40. Distracted at work

I'm often surprised that I am so easily distracted when I work. Isn't that a symptom of being weak-minded? sad face. If you find yourself easily distracted (especially when working at home), please kn...

12 Mai 20150s

39. Responding to the Haters

39. Responding to the Haters

One of the reasons being a Highly Sensitive Person is tough because a lot of people don't believe that HSP is a legitimate thing. This episode 39 is about dealing with those haters. It's a little heav...

5 Mai 20150s

38. Handling Criticism

38. Handling Criticism

This episode 38 is about handling criticism. I talk about three little tactics I use to help deal with negative feedback in my life. (Last week I talked about self-criticism, how HSPs often criticize ...

29 Apr 20150s

37. Self-criticism

37. Self-criticism

HSPs often criticize themselves in order to avoid the trauma of criticism from others. Next week, I'll talk about how to handle criticism. Big Announcement: My new book is out on Amazon: A Highly Sens...

21 Apr 20150s

36. Creativity

36. Creativity

Today's episode was inspired by this bit of Dr. Elaine Aron's writing: “All HSPs are creative, by definition. Many have squashed their creativity because of their low self-esteem; many more had it squ...

8 Apr 20150s

35. Not all jokes are funny

35. Not all jokes are funny

Have you ever been told: “Learn to take a joke." "Why are you so serious?" "Lighten up." In this episode, I explain which jokes I find offensive and how sensitive people think it's more important to...

1 Apr 20150s

34. Sensitive to smells and odors

34. Sensitive to smells and odors

Are there specific smells and odors that you just cannot stand? And which smells are so wonderful they leave you in a state of bliss? Do you smell things that other people don't?   In this episode, I ...

17 Mar 20150s

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