29 | Progesterone Spotlight: The Unspoken Benefit of Ovulation & Talk on the Provera Challenge
Progesterone gets no attention in period recovery & I honestly get why.Progesterone only starts coming back on the scene once you ovulate. So while you’re stuck in HA, progesterone is at an all time l...
20 Jul 10min
28 | Why Your Metabolism Slows Down in HA & more on Weight Gain
Everyone’s favorite topic while in period recovery, whether we like to admit it or not… is weight gain and slowed metabolism.It seems like weight gain just happens so quickly when you’re recovering fr...
13 Jul 15min
27 | Signs Your Body is Returning to a Place of Safety During Period Recovery
Nervous system dysregulation is deeply connected to Hypothalamic Amenorrhea. Whether you want to believe it or not, if you are in HA, if you don’t have a period- there is a layer of nervous system dys...
6 Jul 13min
26 | What Your Cervical Mucus is Telling You in HA Recovery
When you first start your period recovery journey, cervical mucus usually isn’t the first thing on your mind. We somehow all come to the conclusion that eating more and resting more are the top interv...
2 Jul 13min
25 | How the Wellness Industry Unintentionally Promotes Hypothalamic Amenorrhea
If you are currently in HA, or have been through period recovery, there’s a good chance you’ve been down the “wellness” or biohacking rabbit hole.And if you’ve ever felt like the online wellness cultu...
29 Jun 18min
24 | Compulsive Exercise and Hypothalamic Amenorrhea: Why the Need to Exercise Intensifies in HA
Is it just me or did the obsession with exercise intensify AFTER your period went missing?Of course exercise is a large component of Hypothalamic Amenorrhea, we know this. But funny enough, the compul...
22 Jun 13min
23 | Being Impatient is NOT a Personality Trait. Constant Rushing & Being Present is Healthy!
Have you ever noticed that, right now while you’re deep in HA, it feels almost impossible to slow down?You feel rushed all the time, you have no patience, and even rest feels uncomfortable?Many women ...
15 Jun 13min
22 | Habits and Behaviors we Normalize in HA & a False Sense of Safety
You know those little ‘quirky’ things you like to do? Those funny habits you’ve developed since losing your period? Yeah those are actually HA behaviors🥲And they’re actually restrictive patterns unde...
11 Jun 14min
