05: When exercise stops being good for you…Excercise obsession in HA.
But exercise is healthy! It’s so good for you and so good for your heart! Right??Two things can be true at the same time. Exercise, to an extent has its benefits, of course. But obsessing over it and ...
16 Mar 26min
04: Why can’t I stop thinking about food? Navigating food obsession in HA
One of the most mentally challenging symptoms of Hypothalamic Amenorrhea is food obsession. Your brain in HA keeps you on guard, hyper-vigilant towards food so it is constantly on your mind. But you’r...
9 Mar 24min
03: How HA damages your body
Not having a period is not something to ignore. Estrogen has been demonized, but what if I told you we actually need it to protect us? Today’s episode goes over all the unfavorable consequences relate...
9 Mar 18min
02: My story with HA & how I realized I needed to recover my period
I have personally been through Hypothalamic Amenorrhea not once, but twice. In today’s episode we are going to talk about how I came to develop HA and what led me to realize that I needed to start rec...
9 Mar 17min
01: I lost my Period.. What is Hypothalamic Amenorrhea?
If you have lost your period and are wondering what could be going on...there is a good chance it may be Hypothalamic Amenorrhea (HA). Listen to this shows first episode where I, Rebecca Pinho, a Regi...
9 Mar 13min
