Episode #181 Supporting Your Strong Friend
Dr. Thema describes warning signs that your strong friend may be struggling and provides pointers for being a better friend to your strong friend.
21 Apr 202321min
Episode #180 Choosing Love With Dr. Jaiya John
Dr. Jaiya John, poet, psychologist, and freedom worker, joins us to discuss his new book "All these rivers. You chose love." In this episode he and Dr. Thema explore love, boundaries, ease, seeing our...
27 Mar 202352min
Episode #179 Interrupt Self Harming Behaviors
Caution: If hearing about self-harming behaviors is upsetting or triggering for you, Dr. Thema encourages you to select a different episode instead of this one. Dr. Thema defines self-harming behavior...
20 Mar 202325min
Episode #178 Sexual Relationship Myths With Dr. Candice Nicole
Dr. Thema in conversation with Dr. Candice Nicole describes myths about sex and relationships. To learn more about Dr. Candice Nicole go to her website drcandicenicole.com Intro by Iyeoka and Outro ...
28 Feb 202328min
Episode #177 Grounding And Soothing Yourself
Dr. Thema describes strategies for grounding and soothing yourself, as well as the need for these strategies. To learn more, check out her book Homecoming. Intro music by Iyeoka and outro by Joy Jones...
24 Feb 202326min
Episode #176 Signs Of A Healthy Relationship
Dr. Thema shares signs of a healthy relationships. These have also been called green lights or green flags, as opposed to the warning signs of abusive relationships. To learn more, check out her book ...
15 Feb 202329min
Episode #175: Emotionally Reactive
Dr. Thema describes reasons for emotional reactivity and strategies for being less reactive. Dr. Thema provides cognitive, behavioral, mindful, and embodied strategies for shifting and slowing down. F...
6 Feb 202325min
Episode #174: Dealing with Disappointment
Dr. Thema describes sources of disappointment and ways to deal with it. To learn more, check out her book Homecoming which has been nominated by the NAACP for an award in Outstanding Literature. Intro...
15 Jan 202322min
