Episode #159 Being A Loving Person
Dr. Thema describes some of the major traits of a loving person, whether loving yourself or others. To learn more, check out her new book Homecoming. Music by Iyeoka and Joy Jones.
19 Jul 202229min
Episode #158 Get Free Live Wildly
Dr. Thema describes reasons we limit ourselves and how to live more freely, openly, wildly. To learn more check out her new books Homecoming and the Antiracism Handbook. Music by Iyeoka and Joy Jones.
10 Jul 202229min
Episode #157 Healing Power Of Play For Adults
Dr. Thema describes the benefits, barriers, and pathways for increasing playfulness in your life. To learn more, check out her new book Homecoming: Overcome fear and trauma to reclaim your whole authe...
5 Jul 202227min
Episode #156: Being Misunderstood
Dr. Thema describes why we are often misunderstood and strategies for dealing with it. For more information, check out her new books Homecoming and the Antiracism Handbook.
28 Jun 202230min
Episode #155 Releasing Regret
Dr. Thema describes the causes, consequences, and pathways to release and cope with severe regret. For more information, check out her new book Homecoming.
20 Jun 202224min
Episode #154: Healing Sexual Trauma
Dr. Thema describes the ways sexual trauma can negatively affect your thinking and provides some initial ways to shift your thoughts. For more information, check out her new book Homecoming.
12 Jun 202232min
Episode #153: Self Healing Practices
Dr. Thema describes practices you can adopt in your personal healing work and within your therapy if your therapist is open to them. For more information, you can check out the new book Homecoming: Ov...
5 Jun 202228min
Episode #152: Healing Emotional Numbness
Dr. Thema describes emotional numbness, its causes, and strategies to cope and heal. To learn more check out Dr. Thema's new book Homecoming.
29 Mai 202225min
