Ep 22: Emotional Eating and Other Distractions
Dr. Thema explores the use of emotional eating to cope with stress, boredom, and trauma.
1 Des 201927min
Ep 21: Stress and Loss During the Holidays
Dr. Thema teaches how to cope during the holidays seasons we come home to ourselves.
24 Nov 201926min
Ep 20: Reparenting Ourselves
Dr. Thema explores the impact of childhood emotional neglect and ways to heal as we come home to ourselves.
17 Nov 201927min
Ep 19: Healing and Addressing Loneliness
Dr. Thema shatters the silence on the loneliness and provides concrete steps to address it.
10 Nov 201923min
Ep 18: Ending the Self-Sabotage
Dr. Thema explains how and why we self-sabotage and the ways to shift so we can come home to ourselves.
4 Nov 201928min
Ep 17: Self Neglect and People Pleasing
Dr. Thema examines the roots of extreme people pleasing and illuminates the journey home to ourselves.
27 Okt 201928min
Ep 16: Healing from Childhood Trauma
Dr. Thema describes the potential long term effects of trauma and some key issues to address for healing.
20 Okt 201931min
Ep 15: Healing Insecurity
Dr. Thema describes the roots of insecurity and the beginning journey toward self love and confidence.
13 Okt 201931min
