Epsidoe #212 : Healing Your Inner Child
Dr. Thema describes the causes and consequences of inner child wounds, as well as specific strategies to heal those wounds. To learn more, check out Dr. Thema's books Homecoming, Reclaim Yourself, and...
26 Jul 202524min
Episode #211 The Truth About Social Comparison
Dr. Thema starts this week's episode with an original poem to Heal the Healers. She then describes specific strategies for reducing the distress caused by comparing yourself to others. To learn more, ...
10 Jun 202520min
Episode #210 Healing from Psychological Abuse
Dr. Thema describes aspects of emotional/psychological abuse and provides pointers for healing and recovery. A reading is shared from the book Dear Artist by Jaiya John. To learn more about healing, c...
3 Jun 202524min
Episode #209: Resolving Conflict
Dr. Thema describes the different approaches and skills needed to resolve conflict, whether personal or professional. To learn more check out her new book Matters of the Heart. Opening Poem by Devi Br...
5 Mai 202528min
Episode #208 Addressing Boredom
Dr. Thema provides some causes of boredom as well as ways of addressing it in various aspects of your life. This episode may help you shift to rediscovering fulfillment and joy. To learn more read Dr....
28 Apr 202526min
Episode #207 Building Self Worth
Dr. Thema describes the importance of self-worth and explores potential causes of the sense of worthlessness. She then provides specific strategies for building your self-worth. To learn more, check o...
19 Apr 202524min
Episode #206 Silencing the Inner Critic
Dr. Thema describes the challenge of an inner critic/inner bully. She then provides strategies for silencing the inner voices that can keep us stuck and settling. To learn more, check out Dr. Thema's ...
11 Apr 202528min
Episode #205 Dating a Trauma Survivor
Dr. Thema describes some of the dynamics of dating someone who is a trauma survivor. She provides pointers for partners for creating a safe and loving relationship. For additional insights, check out ...
2 Apr 202525min
