34. Gr. Coaching call - How to write a food a plan
Today we talked through the ins and outs of formulating a meal plan
20 Feb 202325min
33. Gr. Coaching - Changing your mindset around fat loss?
You can't solve your current problems with the same line of thinking that created those problems..... that's why you need to change your mindset around fat loss
18 Feb 202316min
32. Gr. Coaching - Tracking food on the go
Today we looked at 3 simple ideas on how to track food on my fitness pal on the go
14 Feb 202311min
31 Gr. Coaching....Alcohol
Today we discussed what alcohol does to your body and how it affects weightloss
30 Jan 202322min
30 Gr. Coaching call. Good food Vs bad food
In todays group coaching call we discussed why its not healthy to describe food as good or bad and how it can effect your self esteem and motivation
17 Jan 202313min
29. Gr. Coaching. Welcome back
In this Episode, we welcomed everyone on the program back and introduced the new and improved check in system among some other stuff we have planned for the coming months
17 Jan 202323min
28 Open off. Weekly round up
This open office I summarised what we talked about in the core training earlier in the week, some announcements and tips on the week to come.
17 Des 20226min
27. Open off. The ultimate Xmas Guide
This was one of our core training webinars.... all the tips and tricks you need to get over the Christmas period
17 Des 202244min
