26. Open off. Paul Doyle Hot seat
In today's session, We had high performing client Paul Doyle on to talk about his journey so far and how he has managed to get in the shape of his life.
7 Des 202230min
25. Open off. The RPE Scale...
In todays episode we discuss how you know if you're training hard enough and why you need to start using the RPE scale.
3 Des 20229min
24. Open off. The pros and Cons of meal plans
In this open office, we discussed all things meal plans and why they are not the ultimate fix to nutrition
3 Des 202216min
23. Open off. Why energy management will ensure you succeed
Today we did a training and nutrition audit and talked about how the biggest hitters in the program are the ones who manage there energy the best
26 Nov 202218min
22. Open off. Exercise or nutrition?
In this open office we chatted about whether Exercise or nutrition is more important for Fat loss
26 Nov 202224min
21 Open Off. Why do you even need coaching?
In this episode we discussed why stopping with your health and fitness goals in the lead up to Christmas is a bad idea.
19 Nov 202210min
20 Open off. Changing Jackets
Here we discussed the different mindset shifts you need to have to make sure your motivation is through the roof
14 Nov 202217min
19 Open off Your guide to supplements
Today we talked all things about supplements and what you need to know
14 Nov 202214min
