18 . Open off. are some foods bad for you?
Today we discussed a really important topic of good versus bad foods.
8 Nov 202213min
17. Open off. Losing weight in the lead up to Christmas
The best way to manage losing weight and not falling off the bandwagon over Christmas
5 Nov 202212min
16 Open Off. How's your thinking?
Are your thoughts holding you back from losing weight?
1 Nov 202213min
15. Open Off. Fats - Saturated vs Unsaturated
Today we discussed the difference between saturated fats vs unsaturated fats
1 Nov 202212min
14. Open Off. Carbs, fats and protein
In this open office we talked all things about Nutrition and how to understand it better
1 Nov 202218min
Open off. Busy or Productive?
We talked all things about making sure the things you do actually help you not hinder you
21 Okt 20229min
Open Off. 0.0625% of your life
We talked all things about getting red hot results versus getting Luke warm changes
18 Okt 202211min
Open Off. Stress reduction
Talking all things on how to deal with stress
14 Okt 202212min
