The Human Upgrade: Biohacking for Longevity & Performance

The Human Upgrade: Biohacking for Longevity & Performance

For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.

Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more.

This isn’t just self-improvement - it’s human enhancement backed by data.

Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.

Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better.

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Episoder(1567)

Get a Grip on Your Blood Pressure – Zona Health : 601

Get a Grip on Your Blood Pressure – Zona Health : 601

In this episode of Bulletproof Radio, we take a deep dive into a part of your biology you may not be paying enough attention to.Your blood pressure. If it’s running too high for too long, it puts you ...

18 Jun 201951min

The Good Life: Peace, Strength and Wisdom – Arianna Huffington : 600

The Good Life: Peace, Strength and Wisdom – Arianna Huffington : 600

Here we are—the 600th episode of Bulletproof Radio! This incredibly special show features Dave Asprey’s fireside chat with Arianna Huffington at the Upgrade Labs 6th Annual Biohacking Conference. The ...

13 Jun 201937min

Heal Yourself from the Inside Out – Dr. William Li  : 599

Heal Yourself from the Inside Out – Dr. William Li : 599

In this episode of Bulletproof Radio, you’ll find out why “We are at a turning point in the fight against disease.” Those words begin Dr. William Li’s new book, “EAT TO BEAT DISEASE: The New Science o...

11 Jun 20191h 14min

There’s So Much ‘Wow’ in Every Moment – Tim Chang : 598

There’s So Much ‘Wow’ in Every Moment – Tim Chang : 598

I spotted my friend Tim Chang, an experienced investor and global executive, at the Consumer Health Summit and took the opportunity to ask the man once called “The Hottest Abs In Silicon Valley” how h...

6 Jun 20191h 1min

Face Your Money Fears Once and For All – Ken Honda : 597

Face Your Money Fears Once and For All – Ken Honda : 597

In this episode of Bulletproof Radio, Dave dives into gratitude, giving, and a “no-fear about money” mindset. His guest, Ken Honda, is several time zones away in Tokyo. Ken is a bestselling author of ...

4 Jun 20191h

Stop Fighting Your Environment & Hack Your Homeostasis – Scott Carney : 596

Stop Fighting Your Environment & Hack Your Homeostasis – Scott Carney : 596

In this episode of Bulletproof Radio, Dave welcomes Scott Carney, an award-winning investigative journalist and anthropologist whose reporting has taken him to some of the most dangerous and unlikely ...

30 Mai 201959min

Better Sleep Month Part 4 – Rest, Reset, and Rejuvenate Your (Circadian) Rhythm : 595

Better Sleep Month Part 4 – Rest, Reset, and Rejuvenate Your (Circadian) Rhythm : 595

Sleep—who’s getting some? Not all of you, it seems, since sleep is one of the most asked about topics. Quality and quantity matter, and you want real answers.We’ve created a multimedia sleep series fo...

28 Mai 201952min

Biohacker News - May 2019 : 594

Biohacker News - May 2019 : 594

LOVE BIOHACKING? SIGN UP FOR OUR BIOHACKING NEWSLETTER: https://bit.ly/2GiMWCaBiohacking is the art and science of changing the environment around you, and inside of you, so you have full control of y...

27 Mai 20196min

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