The Human Upgrade: Biohacking for Longevity & Performance

The Human Upgrade: Biohacking for Longevity & Performance

For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.

Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more.

This isn’t just self-improvement - it’s human enhancement backed by data.

Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.

Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better.

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Episoder(1595)

Sleep Need & Sleep Age: Find Out Yours – Dan Gartenberg : 583

Sleep Need & Sleep Age: Find Out Yours – Dan Gartenberg : 583

Dan Gartenberg, Ph.D., wants you to sleep better, so he’s conducted research and developed technology based on the science of sound, light, temperature, and relaxation to help you do just that. “By mo...

11 Apr 201956min

Radical Regeneration: Neurosurgery Meets Energy Medicine – Marcella Madera : 582

Radical Regeneration: Neurosurgery Meets Energy Medicine – Marcella Madera : 582

In this episode of Bulletproof Radio, Dave talks with neurosurgeon Dr. Marcella Madera about innovations in the field of integrative, regenerative spine care, and how she’s using stem cells in her tre...

9 Apr 201948min

Merchants of Truth and Light: Losing the Nobel Prize - Brian Keating : 581

Merchants of Truth and Light: Losing the Nobel Prize - Brian Keating : 581

In this episode of Bulletproof Radio, astrophysicist and cosmologist Brian Keating, Ph.D., talks about the high-pressure world of science. He knows that world well and gives a firsthand account of his...

4 Apr 20191h 9min

Meditation is the Ultimate Rest Hack – Light Watkins : 580

Meditation is the Ultimate Rest Hack – Light Watkins : 580

In this episode of Bulletproof Radio, we get real with Light Watkins about meditation and why it’s so hard to get your body and your thoughts comfortable doing it. You’ll learn there’s no “right” way ...

2 Apr 20191h 5min

Mental Strength Hacks for Everyone – Amy Morin : 579

Mental Strength Hacks for Everyone – Amy Morin : 579

In this episode of Bulletproof Radio, instead of suggesting another “to-do” list, we’re looking at “to-don’t” lists. That’s right, subtracting things from your likely already-too-full life in order to...

28 Mar 201947min

Slow Down Aging with Stem Cells – Dr. Harry Adelson & Dr. Amy Killen : 578

Slow Down Aging with Stem Cells – Dr. Harry Adelson & Dr. Amy Killen : 578

In this episode of Bulletproof Radio, you’ll learn about the stem cell theory of aging and what stem cells can do for you. They essentially have two superhuman powers and you’ll find out why that matt...

26 Mar 201955min

The Nuance of No – Adam Grant, Ph.D. : 577

The Nuance of No – Adam Grant, Ph.D. : 577

This episode of Bulletproof Radio features organizational psychologist Adam Grant, who brings a dynamic acumen to all of his work. He has been recognized as one of the world's 10 most influential mana...

21 Mar 20191h 4min

Intelligence is Not Enough: The Genius Zone - Dean Simonton : 576

Intelligence is Not Enough: The Genius Zone - Dean Simonton : 576

This episode of Bulletproof Radio includes a surprising amount of laughter that makes the topic of intelligence and genius a fun listen.Our guest is Dean Keith Simonton, Ph.D., a Distinguished Profess...

19 Mar 20191h 9min

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