The Human Upgrade: Biohacking for Longevity & Performance

The Human Upgrade: Biohacking for Longevity & Performance

For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.

Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more.

This isn’t just self-improvement - it’s human enhancement backed by data.

Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.

Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better.

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Episoder(1567)

Business and Bodyslamming:  WWE Wrestler + Entrepreneur, Nikki Bella : 510

Business and Bodyslamming: WWE Wrestler + Entrepreneur, Nikki Bella : 510

Today's special edition of Bulletproof Radio was recorded at Nike's "Just Do It" headquarters in Los Angeles. And who better to chat with, in that location, than the star of E!'s hit series Total Bell...

19 Jul 201841min

Hacking Your Brain at Any Age: Dr. John Medina : 509

Hacking Your Brain at Any Age: Dr. John Medina : 509

All about the ages and stages of your brain! You are passionate before you are wise!Dr. John Medina, a developmental molecular biologist, has a lifelong fascination with how the mind reacts to and org...

17 Jul 20181h 18min

How To Have The Hormones of a 20-Year-Old: T.S. Wiley : 508

How To Have The Hormones of a 20-Year-Old: T.S. Wiley : 508

Today's guest is what Dave calls a "belligerent researcher." T.S. Wiley is a member of the New York Academy of Sciences, and the American Anthropological Association. She also is an author, medical th...

12 Jul 20181h 14min

Neuromarketing and the Science of Getting What You Want.  Dr. Robert Cialdini : 507

Neuromarketing and the Science of Getting What You Want. Dr. Robert Cialdini : 507

Today's guest is Dr. Robert Cialdini. This guy has spent his entire career researching the science of influence. Earning him an international reputation as an expert in the field of persuasion, compli...

10 Jul 201828min

The Science of the Perfect Physique at any Age: Mr. Olympia Frank Zane : 506

The Science of the Perfect Physique at any Age: Mr. Olympia Frank Zane : 506

"I was able to convince myself that I was the winner and I think that's the secret of winning is to win it ahead of time."Frank Zane is a American former professional body builder. Author of more than...

5 Jul 20181h

Bulletproof Biohacker News with Dave Asprey - Episode 2 : 505

Bulletproof Biohacker News with Dave Asprey - Episode 2 : 505

In this episode of Bulletproof Biohacker News, Dave discusses what happens when your circadian rhythm is disrupted and how it impacts mood disorders, should you stop wearing sunscreen, are some calori...

2 Jul 201810min

Eat to Live: Your Relationship with Food, Money and Love. Geneen Roth : 505

Eat to Live: Your Relationship with Food, Money and Love. Geneen Roth : 505

Today's guest is an author and a motivational speaker named Geneen Roth. Her pioneering books are among the first to link compulsive eating and perpetual dieting with deeply personal and spiritual iss...

28 Jun 201835min

Organic Revolution: Kimbal Musk's Mission to Take Down Big Food : 504

Organic Revolution: Kimbal Musk's Mission to Take Down Big Food : 504

How to nourish yourself, and your community. Kimbal Musk is restauranteur and philanthropist. His personal mission is to pursue an America where everyone has access to real food.Kimbal has been named ...

26 Jun 201846min

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