The Human Upgrade: Biohacking for Longevity & Performance

The Human Upgrade: Biohacking for Longevity & Performance

For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.

Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more.

This isn’t just self-improvement - it’s human enhancement backed by data.

Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.

Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better.

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Episoder(1567)

Running Towards Danger: War Correspondent, Lara Logan : 496

Running Towards Danger: War Correspondent, Lara Logan : 496

Where does resilience come from? What would you consider reckless?In this episode of Bulletproof Radio, Dave has the opportunity to speak to Lara Logan, a 60 Minutes correspondent, well known for her ...

29 Mai 20181h 17min

Mathematics of Consciousness -Your Life as a Video Game. Dr. Ted Achacoso  : 495

Mathematics of Consciousness -Your Life as a Video Game. Dr. Ted Achacoso : 495

Dr. Ted Achacoso ... Possibly one of the smartest guys around ... on Health Optimization Medicine. What's that you say? He ties together clinical Metabolomics, epigenetics, bioenergetics, your gut imm...

24 Mai 20181h 11min

Nicotine, the Perfect Psychotropic? Dr. Paul Newhouse : 494

Nicotine, the Perfect Psychotropic? Dr. Paul Newhouse : 494

Nicotine and your brain! Don’t worry, we aren’t talking about cigarettes.Today’s guest on Bulletproof Radio is Dr. Paul Newhouse. Dr. Newhouse has a broad background in human cognitive medicine and ne...

22 Mai 20181h

It's Not Dementia, It's Distraction: Dr. Peter Attia : 493

It's Not Dementia, It's Distraction: Dr. Peter Attia : 493

Dr. Peter Attia is a Physician focusing on longevity.In this episode of Bulletproof Radio, Dave Asprey and Dr. Attia talk about what it takes to make it past 100, and still have your wits about you.En...

17 Mai 20181h 22min

Living Life Without Limits. Chenoa Maxwell : 492

Living Life Without Limits. Chenoa Maxwell : 492

Gratitude and grace. And how a fake smile eventually turns into a real one!On this episode of Bulletproof Radio Dave Asprey has an incredible interview with emotional intelligence expert Chenoa Maxwel...

15 Mai 20181h 1min

How To Boost NAD, The Coenzyme of Life: Charles Brenner : 491

How To Boost NAD, The Coenzyme of Life: Charles Brenner : 491

This episode of Bulletproof Radio is all about living longer, better with the help of NAD (the coenzyme of life). Like Dave Asprey, Dr. Charles Brenner is someone who has really dug deep into what's g...

10 Mai 20181h 3min

The Business of Building Wealth - David Osborn, Serial Entrepreneur  : 490

The Business of Building Wealth - David Osborn, Serial Entrepreneur : 490

Think you are unemployable? Start your own company. David Osborn, who Dave calls a "business rock star" is one of the largest franchise owners in one of the top real estate companies in the world call...

8 Mai 20181h 3min

Biohack to Win. Nick Foles : 489

Biohack to Win. Nick Foles : 489

Yes, Nick Foles is the Super Bowl MVP for the Eagles, but in this episode of Bulletproof Radio he goes into why it is okay to lose. "If your identity is in winning you're eventually going to struggle....

3 Mai 201856min

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