The Human Upgrade: Biohacking for Longevity & Performance

The Human Upgrade: Biohacking for Longevity & Performance

For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.

Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more.

This isn’t just self-improvement - it’s human enhancement backed by data.

Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.

Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better.

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Episoder(1567)

Be A Boss With Your Brain, Heart, & Gut - Eric Langshur : 457

Be A Boss With Your Brain, Heart, & Gut - Eric Langshur : 457

This fascinating episode of Bulletproof Radio is all about the art and science of how to be happy - and also, why your corporate job, could be making you sick! Eric Langshur is a bestselling author an...

11 Jan 201849min

Increase Your IQ & Your Lifespan For A Dime A Day | Steven Fowkes, Biohacker  : 456

Increase Your IQ & Your Lifespan For A Dime A Day | Steven Fowkes, Biohacker : 456

Biohacking at its best! Dave speaks with his favorite "Old-school mad scientist" friend Steve Fowkes on everything from curing herpes with an over the counter drug, to the future of cognitive enhancem...

9 Jan 20181h 1min

Detox Your Thoughts To Supercharge Your Life - Gabrielle Bernstein : 455

Detox Your Thoughts To Supercharge Your Life - Gabrielle Bernstein : 455

What is the difference between Judging and being Discerning? And could your judgment of others be holding you back from reaching your full potential? New York Times bestselling author Gabrielle Bernst...

2 Jan 201853min

Focus on Being Unfocused and Train Your Brain For Success - Srini Pillay : 454

Focus on Being Unfocused and Train Your Brain For Success - Srini Pillay : 454

Could focusing on your goals actually hurt your outcome? Harvard Psychiatrist Srini Pillay thinks it is more effective for your brain to unfocus from time to time. He suggests you take a nap, doodle o...

22 Des 20171h

The Space Between: How the Entire Universe Is Connected - Nassim Haramein : 453

The Space Between: How the Entire Universe Is Connected - Nassim Haramein : 453

What if you were connected to everyone in the world. Could there be a fundamental geometry of space that connects us all? Unified Physicist Nassim Haramein thinks so! His work spans connections in phy...

19 Des 20171h 22min

Listen To Your Gut & Decide Your Own Destiny - Naveen Jain : 452

Listen To Your Gut & Decide Your Own Destiny - Naveen Jain : 452

What if we lived in a world where disease was optional? Our Guest Naveen Jain, Live from the Bulletproof 360 conference, is not only asking tough questions, but figuring out how to solve them. Jain is...

15 Des 201755min

The Psychology & Science of Sound Wave Therapy - Larry Doochin : 451

The Psychology & Science of Sound Wave Therapy - Larry Doochin : 451

New sound technology is making waves in the field of frequency medicine! We have on Larry Doochin, the co-founder of UrielTones. The technology takes ancient sound healing from a variety of traditions...

14 Des 20171h 3min

Clear Brain Fog By Living In The Moment - Jamie Smart : 450

Clear Brain Fog By Living In The Moment - Jamie Smart : 450

The first step, is figuring out what is actually true, and going from there. Jamie Smart is a Sunday Times bestselling author, speaker and executive coach. His books include CLARITY: Clear Mind, Bette...

12 Des 201755min

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