The Human Upgrade: Biohacking for Longevity & Performance

The Human Upgrade: Biohacking for Longevity & Performance

For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.

Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more.

This isn’t just self-improvement - it’s human enhancement backed by data.

Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.

Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better.

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Episoder(1566)

Diving into the Fountain of Youth with Aubrey de Grey

Diving into the Fountain of Youth with Aubrey de Grey

Dr. Aubrey de Grey is a biomedical gerontologist based in Cambridge, UK and Mountain View, California, USA. He is the Chief Science Officer of SENS Research Foundation, a California-based biomedical r...

12 Jul 201659min

Keying in on Ketones with Dominic D'Agostino

Keying in on Ketones with Dominic D'Agostino

Dr. Dominic D'Agostino is an Associate Professor in the Department of Molecular Pharmacology and Physiology at the University of South Florida Morsani College of Medicine and Senior Research Scientist...

8 Jul 20161h 5min

Live from London: Tech Hacks, Gut Bacteria, Positive Energy & More

Live from London: Tech Hacks, Gut Bacteria, Positive Energy & More

Description not available at this time, check back later See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

5 Jul 20161h 25min

Taking on the USDA One Penny at a Time with Gunnar Lovelace

Taking on the USDA One Penny at a Time with Gunnar Lovelace

Gunnar Lovelace is a serial entrepreneur in nonprofits, technology, fashion and real estate. Most recently he is the founder and co-CEO of Thrive Market, an online wholesale buying club on a mission t...

1 Jul 201656min

June Q&A: Psoriasis, Soda Replacements, Alternative Education & More

June Q&A: Psoriasis, Soda Replacements, Alternative Education & More

In this episode of Bulletproof Radio, we've selected the best questions that Bulletproof fans submitted through our voicemail, Facebook and the Bulletproof® Forums, for a great May Q&A. Listen to Dave...

28 Jun 201652min

His & Hers Hormones with Dr. Tami Meraglia

His & Hers Hormones with Dr. Tami Meraglia

Dr. Tami Meraglia is a double board certified physician in Aesthetic Medicine and Integrative & Natural Medicine. Dr. Tami is passionate about creating natural aesthetic results in her patients. Addit...

24 Jun 20161h 9min

From Rock-Bottom to Rock-Hard Abs with Natalie Jill

From Rock-Bottom to Rock-Hard Abs with Natalie Jill

Natalie Jill is the author of 7 Day Jump Start - Unprocess Your Diet, and helps people across the globe reach their health, fitness, and business goals. Natalie leveraged the power of the Internet and...

21 Jun 20161h 1min

Downward Dog Like a Real Life Warrior One with Mark Divine

Downward Dog Like a Real Life Warrior One with Mark Divine

Mark Divine is a retired SEAL with 20 years of service and a best-selling author. He's drawn on his SEAL experience to develop exercise and leadership teachings, notably detailed in his book The Way o...

17 Jun 20161h 5min

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