The Human Upgrade: Biohacking for Longevity & Performance

The Human Upgrade: Biohacking for Longevity & Performance

For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.

Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more.

This isn’t just self-improvement - it’s human enhancement backed by data.

Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.

Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better.

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Episoder(1592)

From Rock-Bottom to Rock-Hard Abs with Natalie Jill

From Rock-Bottom to Rock-Hard Abs with Natalie Jill

Natalie Jill is the author of 7 Day Jump Start - Unprocess Your Diet, and helps people across the globe reach their health, fitness, and business goals. Natalie leveraged the power of the Internet and...

21 Jun 20161h 1min

Downward Dog Like a Real Life Warrior One with Mark Divine

Downward Dog Like a Real Life Warrior One with Mark Divine

Mark Divine is a retired SEAL with 20 years of service and a best-selling author. He's drawn on his SEAL experience to develop exercise and leadership teachings, notably detailed in his book The Way o...

17 Jun 20161h 5min

Why We Need to KO the GMO with Don Huber

Why We Need to KO the GMO with Don Huber

Dr. Don Huber, Professor Emeritus of Plant Pathology at Purdue University, holds B.S. and M.S. degrees from the University of Idaho, a Ph-D from Michigan State University, and is a graduate of the US ...

13 Jun 20161h 23min

Rocking the Spectrum with Joe Biel - #317

Rocking the Spectrum with Joe Biel - #317

Joe Biel is a self-made publisher and filmmaker who draws origins, inspiration, and methods from punk rock. He is the founder/manager of Microcosm Publishing and co-founder of the Portland Zine Sympos...

10 Jun 20161h 4min

Steven Breitbach & Maryam Henein: Honey, We Shrank the Bees - #316

Steven Breitbach & Maryam Henein: Honey, We Shrank the Bees - #316

Maryam Henein and Steve Breitbach come to Bulletproof Radio as experts in the world of bees. Maryam is a journalist and founder of HoneyColony, an online community of healthy, quality food advocates. ...

7 Jun 20161h 1min

Daniel DeBaun: Keeping Your Lady & Man Parts Safe... From EMF - #315

Daniel DeBaun: Keeping Your Lady & Man Parts Safe... From EMF - #315

Daniel DeBaun is a leader in shielding electronic emissions and protecting our bodies from potentially harmful radiation. He's spent his career as a technical expert in telecommunications, and now is ...

3 Jun 201655min

Mark Sisson: Get Primal on Your Cardio- #314

Mark Sisson: Get Primal on Your Cardio- #314

Health and fitness expert Mark Sisson is the bestselling author of The Primal Blueprint and one of the leading voices of the Evolutionary Health Movement. His blog, MarksDailyApple.com, has paved the ...

31 Mai 20161h 5min

Erin Oprea - Tabatas: Like Getting HIIT by a 4x4 - #313

Erin Oprea - Tabatas: Like Getting HIIT by a 4x4 - #313

Erin Oprea is a former Marine of nine years, including two tours in Iraq. She lead the first all-female platoon attached to the infantry in a war zone and now is a trainer for over ten years with cele...

27 Mai 201658min

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