The Human Upgrade: Biohacking for Longevity & Performance

The Human Upgrade: Biohacking for Longevity & Performance

For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.

Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more.

This isn’t just self-improvement - it’s human enhancement backed by data.

Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.

Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better.

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Episoder(1565)

Alexander Wunsch: Light Medicine, Photobiology and Vitamin D  - #277

Alexander Wunsch: Light Medicine, Photobiology and Vitamin D - #277

Alexander Wunsch is physician, researcher and teacher in light medicine and photobiology with particular interest in light effects and beneficial / adverse health impacts of solar radiation and artifi...

22 Jan 20161h 4min

January Q&A: Light Therapy, Lipoic Supplements, Dental Health & More! - #276

January Q&A: Light Therapy, Lipoic Supplements, Dental Health & More! - #276

In this episode of Bulletproof Radio, we've selected the best questions that Bulletproof fans submitted voicemail, Facebook and the Bulletproof® Forums, for another great Q&A. Hear Dave answer questio...

19 Jan 20161h 3min

Stella Grizont: The Science of Happiness - #275

Stella Grizont: The Science of Happiness - #275

Stella Grizont is the Founder and CEO of WOOPAAH, dedicated to helping people and their companies flourish. WOOPAAH is loved by Google, Johnson & Johnson, Columbia University and many more awesome org...

15 Jan 20161h

Wesley Chapman: Creating Clarity, Power & Hope - #274

Wesley Chapman: Creating Clarity, Power & Hope - #274

Wesley Chapman's personal story is one of tragedy and success. Today, he is the co-founder A HUMAN PROJECT, a 501c3 with a mission to create a community of empowered youth. He is also the founder of S...

12 Jan 201655min

Dr. Kellyann Petrucci: Bone Broth to Regain Energy, Reverse Aging & Lose Weight - #273

Dr. Kellyann Petrucci: Bone Broth to Regain Energy, Reverse Aging & Lose Weight - #273

Kellyann Petrucci, M.S., N.D., is the author of Dr. Kellyann's Bone Broth Diet. A weight-loss and natural anti-aging transformation expert, Dr. Petrucci has a private practice and is a concierge docto...

8 Jan 20161h 4min

Dr. David Ludwig: Food Addiction & Why Will Power is Not Enough - #272

Dr. David Ludwig: Food Addiction & Why Will Power is Not Enough - #272

David S. Ludwig, MD, PhD is a practicing pediatrician and researcher at Boston Children's Hospital. He holds the rank of Professor of Pediatrics at Harvard Medical School and Professor of Nutrition at...

5 Jan 20161h 9min

Bulletproof Radio 2015 in Review!  #271

Bulletproof Radio 2015 in Review! #271

2015 was huge! This year Bulletproof hit some major milestones: the podcast surpassed 20 million downloads, our conference attendance almost doubled from 2014, we launched our documentary, Moldy, open...

29 Des 201556min

Josh Davis: Chill Out, Daydream, & The Multitasking Myth #270

Josh Davis: Chill Out, Daydream, & The Multitasking Myth #270

Josh Davis, Ph.D. is the author of Two Awesome Hours: Science-Based Strategies to Harness Your Best Time and Get Your Most Important Work Done. He holds degrees from Brown and Columbia Universities. C...

22 Des 201554min

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