The Human Upgrade: Biohacking for Longevity & Performance

The Human Upgrade: Biohacking for Longevity & Performance

For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.

Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more.

This isn’t just self-improvement - it’s human enhancement backed by data.

Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.

Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better.

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Episoder(1589)

Dr. Robyn Benson: Healing with Oxygen, Hydration, & Biohacking - #194

Dr. Robyn Benson: Healing with Oxygen, Hydration, & Biohacking - #194

Dr. Robyn Benson is a Doctor of Oriental Medicine, and Founder of the Santa Fe Soul Center for Optimal Health, and The Self-Care Revolution. She has traveled to more than 70 countries and treated 80,0...

6 Feb 201550min

Dr. Joel Kahn: Heart Health, Mitochondria, & the Gut - #193

Dr. Joel Kahn: Heart Health, Mitochondria, & the Gut - #193

Dr. Joel Kahn is an Interpreventional Cardiologist and author of the best-selling book, The Whole Heart Solution. He has been one of the top doctors in the fields of invasive, interventional, and prev...

3 Feb 201547min

Bulletproof Radio Q&A – #192

Bulletproof Radio Q&A – #192

On this episode of Bulletproof Radio, we have carefully selected the best questions from Facebook, Twitter, and the Bulletproof® Forums for another awesome Q&A! This episode is part two of a two-part ...

30 Jan 201539min

Bulletproof Radio Q&A – #191

Bulletproof Radio Q&A – #191

On this episode of Bulletproof Radio, we have carefully selected the best questions from Facebook, Twitter, and the Bulletproof® Forums for another awesome Q&A!  Thanks to you, the listener! Hear a th...

28 Jan 201538min

Brendon Burchard: Confidence, Drive, & Power - #190

Brendon Burchard: Confidence, Drive, & Power - #190

Brendon Burchard is a world-renowned personal development trainer, founder of the High Performance Academy, host of The Charged Life Podcast, and author of the #1 New York Times Bestsellers, The Motiv...

23 Jan 20151h 2min

Jim Kwik: Speed Reading, Memory, & Superlearning – #189

Jim Kwik: Speed Reading, Memory, & Superlearning – #189

Jim Kwik is the CEO of Kwik Learning, and founder of SuperheroYou, an annual learning conference that helps people to discover and harness their own unique abilities (or superpowers!) to increase thei...

16 Jan 201533min

Bulletproof Radio Short Report: The Art and Science of Sleeping – Podcast #188

Bulletproof Radio Short Report: The Art and Science of Sleeping – Podcast #188

Why you should listen –     The Bulletproof Radio Short Report is a highly condensed show to quickly bring you the most important ways to upgrade yourself and kick ass at life. This week is about all...

13 Jan 201519min

Dominic D’Agostino: Ketosis & Oxygen Toxicity – #187

Dominic D’Agostino: Ketosis & Oxygen Toxicity – #187

Dominic D’Agostino is a neuroscientist, a researcher in the fields of molecular pharmacology and physiology, and assistant professor at the University of South Florida. His research on the impact of k...

9 Jan 201537min

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