The Human Upgrade: Biohacking for Longevity & Performance

The Human Upgrade: Biohacking for Longevity & Performance

For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.

Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more.

This isn’t just self-improvement - it’s human enhancement backed by data.

Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.

Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better.

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Episoder(1589)

Jeffrey Smith: GMOs & Their Impact on Health - #178

Jeffrey Smith: GMOs & Their Impact on Health - #178

Jeffrey Smith is the founding executive director of The Institute for Responsible Technology, and one of the world’s foremost experts on the dangers of Genetically Modified Organisms (GMOs) and their ...

9 Des 201454min

Dr. Grace Liu: Fixing the Gut Microbiome with Resistant Starch and Probiotics - #177

Dr. Grace Liu: Fixing the Gut Microbiome with Resistant Starch and Probiotics - #177

Dr. Grace Liu is renowned for the information she publishes on the blog, Animal Pharm, under the name “Dr. BG”. She is a Food and Nutritional Scientist and Functional Medicine Practitioner with a doct...

5 Des 201457min

Hal Elrod: Be Happier, Healthier, & More Productive - #176

Hal Elrod: Be Happier, Healthier, & More Productive - #176

Please pardon the poor quality of the audio and video, but the information Hal shared was far too valuable not to share!   Hal Elrod is a motivational speaker, success coach, and author of the #1 best...

2 Des 201454min

Holli Thompson: Hack Into Your Nutritional Style - #175

Holli Thompson: Hack Into Your Nutritional Style - #175

Holli Thompson is the creator of Nutritional Style, a health and nutrition blog and consulting company, and author of the best-selling book, Discover Your Nutritional Style. Holli is a Certified Holis...

28 Nov 201438min

Brad Pilon: Eat Stop Eat & the Fundamentals of Intermittent Fasting - #174

Brad Pilon: Eat Stop Eat & the Fundamentals of Intermittent Fasting - #174

Brad Pilon is the author of Eat Stop Eat, and one of the top experts on the science of fasting, including the widely misunderstood protocol of intermittent fasting. Brad has a Master’s Degree in Appli...

25 Nov 20141h 3min

Steven Kotler: Extreme Flow States for Humans & Dogs - #173

Steven Kotler: Extreme Flow States for Humans & Dogs - #173

Steven Kotler is an award-winning journalist and author of multiple New York Times Best-sellers, including The Rise of Superman and Abundance, and co-founder of the Flow Genome Project. Steven is one ...

21 Nov 201441min

Pedram Shojai: Origins & Adapting to the New Human Jungle - #172

Pedram Shojai: Origins & Adapting to the New Human Jungle - #172

Pedram Shojai is an acclaimed Doctor of Oriental Medicine, Qi Gong Master, herbalist, acupuncturist, and basically a certified badass. Pedram is an ordained minister in the Taoist tradition of Alchemy...

19 Nov 201438min

Dave Kalstein: Mastering the Mind with Neurofeedback and Sayoc Kali - #171

Dave Kalstein: Mastering the Mind with Neurofeedback and Sayoc Kali - #171

Dave Kalstein is the writer and producer of the hit show, NCIS, and an enigmatic bad-ass. On top of writing blockbuster TV episodes, Dave is also an experienced martial artist in the Filipino martial ...

14 Nov 201439min

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