The Human Upgrade: Biohacking for Longevity & Performance

The Human Upgrade: Biohacking for Longevity & Performance

For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.

Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more.

This isn’t just self-improvement - it’s human enhancement backed by data.

Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.

Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better.

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Episoder(1563)

#128 Andy Hnilo and Skin Care – Special Episode

#128 Andy Hnilo and Skin Care – Special Episode

Today’s episode of Bulletproof Radio is short and sweet, but packed full of Andy Hnilo. Andy is a model and actor who had a life-changing car accident leading him to create a skin care line that he pe...

11 Jun 201416min

#127 Tim Ferriss on Smart Drugs, Performance, and Biohacking

#127 Tim Ferriss on Smart Drugs, Performance, and Biohacking

Okay so it’s not really a 4-hour show (this time), but it is heavy nonetheless. The 4-Hour man himself, Tim Ferriss, is on Bulletproof Radio to unleash his biohacking expertise and to share some knowl...

3 Jun 201442min

#126 Dr. Ritchie Shoemaker on Surviving Mold

#126 Dr. Ritchie Shoemaker on Surviving Mold

On this episode of Bulletproof Radio, Dr. Ritchie Shoemaker, a practicing physician recovered from his own mold-related illness, talks the science behind the silent epidemic of mold. You will hear how...

30 Mai 20141h 1min

#125 Cows Can Save the Planet with Judith Schwartz

#125 Cows Can Save the Planet with Judith Schwartz

In this episode of Bulletproof Radio, you hear from therapist-turned-environmental economist Judith D. Schwartz. Her new book, Cows Save the Planet, is a manifesto about nature’s very own gut - the so...

29 Mai 201438min

#124 Resistant Starch Revealed with Richard Nikoley and Tim Steele

#124 Resistant Starch Revealed with Richard Nikoley and Tim Steele

Resistant starch... sounds interesting! And you’ve probably heard mention of it lately, but do you really know what it is? On this episode of Bulletproof Radio, hear Resistant Starch experts, Richard ...

23 Mai 20141h 1min

#122 Donna Gates on Body Ecology

#122 Donna Gates on Body Ecology

International best-selling author Donna Gates comes on Bulletproof Radio to discuss why gut ecology is vitally important to your performance, and how healing it can be beneficial even for those of us ...

16 Mai 201439min

#121 Brian Rose from London Real: It’s About the Journey

#121 Brian Rose from London Real: It’s About the Journey

In this episode you’ll hear Brian Rose, an American expat and founder of the wildly popular podcast, London Real, an interview series with a stated mission to provide great information, and put BBC TV...

13 Mai 201459min

#120 Dr. Terry Wahls on Mitochondria, Health, and Vegetables

#120 Dr. Terry Wahls on Mitochondria, Health, and Vegetables

On this episode of Bulletproof Radio Dr. Terry Wahls talks about the power of food as medicine and how the right nutrition feeds your mitochondria, along with a fascinating breakdown of the origin of ...

9 Mai 201456min

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