The Human Upgrade: Biohacking for Longevity & Performance

The Human Upgrade: Biohacking for Longevity & Performance

For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.

Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more.

This isn’t just self-improvement - it’s human enhancement backed by data.

Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.

Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better.

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Episoder(1589)

#121 Brian Rose from London Real: It’s About the Journey

#121 Brian Rose from London Real: It’s About the Journey

In this episode you’ll hear Brian Rose, an American expat and founder of the wildly popular podcast, London Real, an interview series with a stated mission to provide great information, and put BBC TV...

13 Mai 201459min

#120 Dr. Terry Wahls on Mitochondria, Health, and Vegetables

#120 Dr. Terry Wahls on Mitochondria, Health, and Vegetables

On this episode of Bulletproof Radio Dr. Terry Wahls talks about the power of food as medicine and how the right nutrition feeds your mitochondria, along with a fascinating breakdown of the origin of ...

9 Mai 201456min

#119 Miss Hong Kong on Smart Drugs, Sex, and Singing for Dave

#119 Miss Hong Kong on Smart Drugs, Sex, and Singing for Dave

On this very special episode of Bulleproof Radio meet Miss Hong Kong, Erin Tjoe. Erin talks about her transition from tomboy to runway and how she discovered Bulletproof® Coffee. Also hear Erin’s take...

6 Mai 201433min

#118 Tom Corley, Rich Habits of Wealthy Individuals

#118 Tom Corley, Rich Habits of Wealthy Individuals

Not all habits are created equal, and some can even help you become rich. That’s what Certified Public Accountant and Certified Financial Planner Tom Corley concluded after studying the rich for five ...

2 Mai 201455min

#116 Spartan Up! with Joe De Sena

#116 Spartan Up! with Joe De Sena

From cleaning pools for mob bosses to saving the world through extreme endurance and Spartan Racing, Joe De Sena is the CEO and co-founder of the Spartan Race, a series of high endurance and terrifyin...

25 Apr 201453min

#115 Take Your Power Back with Josh del Sol

#115 Take Your Power Back with Josh del Sol

Electromagnetic fields (or EMFs) are fundamental to the physical world. They occur naturally in the body, but are also man-made and have the potential to affect your performance negatively. Josh del S...

22 Apr 201450min

#114 Marc David Hacks into the Psychology of Eating

#114 Marc David Hacks into the Psychology of Eating

Bestselling author and founder of the Institute for the Psychology of Eating, Marc David has made it his life’s work to help people do exactly what they say they want to do. On this episode of Bulletp...

18 Apr 20141h 2min

#113 Dr. Cate Shanahan and Bulletproofing the NBA

#113 Dr. Cate Shanahan and Bulletproofing the NBA

Dr. Cate Shanahan is using Bulletproof Diet principles to help pro athletes perform better. On this episode of Bulletproof Radio, physician, author, and LA Lakers Nutrition Director, Dr. Shanahan, tal...

15 Apr 201454min

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