The Human Upgrade: Biohacking for Longevity & Performance

The Human Upgrade: Biohacking for Longevity & Performance

For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.

Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more.

This isn’t just self-improvement - it’s human enhancement backed by data.

Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.

Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better.

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Episoder(1589)

#104 The Science of Smart with Dan Hurley

#104 The Science of Smart with Dan Hurley

Is it all just a bunch of “happy talk” or is it true that with focused brain training, we can all get smarter? Science journalist and author, Dan Hurley comes on Bulletproof Radio to talk about the sc...

14 Mar 201454min

#103 Dr. Susanne Bennett Uncovers Upgraded Skin Care

#103 Dr. Susanne Bennett Uncovers Upgraded Skin Care

An average adult's skin spans 21 square feet, weighs nine pounds, and contains more than 11 miles of blood vessels. As the largest human organ, having abnormal skin conditions are not only socially em...

12 Mar 201449min

#102 – Extreme Endurance Training and Ketosis with Ben Greenfield

#102 – Extreme Endurance Training and Ketosis with Ben Greenfield

The days of eating bananas and oatmeal before a race are over. Nowadays extreme endurance athletes are finishing Ironmans (and the like) in ketosis. Enter top competitor, performance trainer, and hard...

7 Mar 201452min

#101 – Mark Sisson on the Primal Blueprint

#101 – Mark Sisson on the Primal Blueprint

Mark Sisson is a fat burning beast and one of prime authorities in the Paleo-sphere today. On this episode of Bulletproof Radio, Mark talks about the concepts behind his top-performing book, The Prima...

5 Mar 201457min

#100 Coffee Titan Dan Cox on Caffeine, Coffee, and Mycotoxins – Podcast

#100 Coffee Titan Dan Cox on Caffeine, Coffee, and Mycotoxins – Podcast

After more than two years The Bulletproof Executive Podcast has reached its 100th episode! And who better to have as a guest for this milestone than coffee titan and caffeine-expert, Dan Cox? If there...

28 Feb 201455min

#99 Working Smarter Not Harder with Ari Meisel

#99 Working Smarter Not Harder with Ari Meisel

Work smarter, not harder! You’ve probably heard this sentiment before in one-way or another. But what does it really mean, and is it actually possible to be more successful by doing less? Ari Meisel i...

21 Feb 201444min

#98 Transforming Lives with Light and Helen Irlen

#98 Transforming Lives with Light and Helen Irlen

Any Hollywood movie star will tell you that lighting is ‘everything’ when it comes to looking great and performing well. But lighting is so much more than just looking good on camera – it affects your...

18 Feb 201444min

#97 Biohacking Your Impact with Anese Cavanaugh

#97 Biohacking Your Impact with Anese Cavanaugh

When was the last time you were consciously aware of how others perceive you in the world? Take a second and consider how biohacking your impact can improve performance. It’s not all tie-die and patch...

15 Feb 201454min

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