The Human Upgrade: Biohacking for Longevity & Performance

The Human Upgrade: Biohacking for Longevity & Performance

For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.

Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more.

This isn’t just self-improvement - it’s human enhancement backed by data.

Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.

Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better.

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Episoder(1564)

Facelifts, Breast Implants, and the REAL Fix for Wrinkles  : 1300

Facelifts, Breast Implants, and the REAL Fix for Wrinkles : 1300

Wrinkles are just the surface. This episode reveals what’s really happening beneath your skin and how to reverse it using stem cells, regenerative medicine, and the most advanced techniques in plastic...

10 Jul 202557min

Superintelligence, Transhumanism & Biohacking in 2027 : 1299

Superintelligence, Transhumanism & Biohacking in 2027 : 1299

Superintelligence is coming faster than anyone predicted. In this episode, you’ll learn how to upgrade your biology, brain, and consciousness before AI and transhumanism reshape the future of health. ...

8 Jul 20251h 17min

Why I Add Creatine to My Coffee Every Morning (And You Should Too)  : 1298

Why I Add Creatine to My Coffee Every Morning (And You Should Too) : 1298

Creatine isn’t just for bodybuilders. It’s one of the most overlooked, science-backed nootropics for brain optimization, neuroplasticity, mitochondrial energy, and total human performance. This episod...

3 Jul 202530min

Death, Legacy & the Philosophy of Longevity — with Stephen Cave : 1297

Death, Legacy & the Philosophy of Longevity — with Stephen Cave : 1297

What if death isn’t inevitable but a solvable problem? This episode explores how biohacking is reshaping our understanding of mortality, legacy, and the limits of human performance. You’ll learn why s...

1 Jul 202557min

Fix What’s Making You Feel Old—From Joints to Mitochondria | Dr. Greg Kelly  : 1296

Fix What’s Making You Feel Old—From Joints to Mitochondria | Dr. Greg Kelly : 1296

You feel stiff, tired, or older than you should—and this episode shows you how to reverse it. Learn how to fix joint pain, restore youthful movement, and upgrade your longevity by hacking the hidden c...

27 Jun 202545min

The Ultimate Guide to a Metabolism That Burns Fat Again  — with Ben Azadi : 1295

The Ultimate Guide to a Metabolism That Burns Fat Again — with Ben Azadi : 1295

93% of people are metabolically unhealthy, and it’s not because they’re lazy or eating too much fat. It’s because their bodies forgot how to burn fat at all. This episode gives you a complete roadmap ...

26 Jun 20251h 6min

Why Your Workouts Aren’t Giving You a Summer Body — with Nick Bare  : 1294

Why Your Workouts Aren’t Giving You a Summer Body — with Nick Bare : 1294

You’re working out, eating clean, and still not getting the results you want. This episode reveals the real reason your fitness isn’t translating to the summer body you’re chasing and what to do inste...

24 Jun 202549min

The Plants That Reverse Aging And Block Daily Toxins — with Darin Olien : 1293

The Plants That Reverse Aging And Block Daily Toxins — with Darin Olien : 1293

Your everyday habits might be accelerating aging, and this episode reveals what to do instead. You’ll learn how specific plants trigger powerful longevity pathways and how to eliminate the hidden toxi...

19 Jun 20251h 5min

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