The Human Upgrade: Biohacking for Longevity & Performance

Today's episode delves deeper into the captivating world of quantum field therapy and the power of intention, featuring the renowned Lynne McTaggart. Lynne, known for her books "The Power of Eight," and “The Field” offers groundbreaking insights into the profound impact of group intention.The discussion unravels the significance of the number 8, explores the mechanics behind Lynne's intention experiments, and examines the profound effects of healing and connection on our being. The conversation extends to the transformative power of expanding connection beyond the individual, the latest scientific developments supporting Lynne's theories, and the exciting potential of new technologies in quantum healing.The episode covers the role of intention in healing polarized communities and intriguing phenomena, such as The Simpsons' seemingly magical foresight.Get ready for a thought-provoking journey with Lynne McTaggart that promises to expand horizons, challenge beliefs, and inspire exploration into the uncharted territories of consciousness and intention.(03:01) What Is Quantum Field Therapy?(06:47) The Power of Eight(16:23) Inside the Power of Eight Experiments(19:40) How Healing & Connection Bring About States of Oneness(30:12) What Happens When You Expand the Group Beyond Eight(34:29) Evolving Our Understanding With the Latest Science(41:30) How New Modalities Support Lynne’s Findings(49:21) Lynne’s Measurement of Success: Stories of Real World Impact(56:44) Joining a Power of Eight Group or Intention Experiment(01:01:45) Healing Polarized Communities Using Altruistic Intention(01:09:14) What Technologies Can Push Boundaries Further?(01:16:15) How Did The Simpsons Magically Predict the Future?ResourcesDave Asprey’s NEW Book ‘Smarter Not Harder’ is out now: https://daveasprey.com/books Website: lynnemctaggart.comRead: The Power of Eight by Lynne McTaggartYouTube: Lynne McTaggartInstagram: @lynnemctaggartofficialThe Human Upgrade is produced by Crate Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

16 Nov 20231h 24min

How about we have a conversation with one of the most spiritually influential living people on earth? Yes, you heard that right! Today's guest was bestowed with this honor by Watkins MindBodySpirit, and if that's not impressive enough, AgeNation awarded him a Life Achievement Award. Today, we have the incredible privilege of sitting down with a true luminary in the world of spirituality, health, and resilience. His name is Mark Nepo, and he's not just an authority on spiritual matters and poetry; he's a living testament to the power of the human spirit.Mark is no stranger to adversity; he's a cancer survivor who has weathered life's storms and authored dozens of books, including The Book of Awakening and Surviving Storms: Finding the Strength to Meet Adversity. In essence, he's a true badass in resilience, and we're here to delve into the fusion of science, health, and spirituality with a master of all these realms.Mark's new book, Falling Down and Getting Up: Discovering Your Inner Resilience and Strength, is a profound exploration of how we can navigate life's challenges with acceptance and resilience. Throughout our conversation, we'll touch on the transformative impact of Mark's battle with cancer, the wisdom he's gleaned from our elders, the profound insights from indigenous healing traditions, and the incredible power of building resilience through pain. So, fasten your seatbelts, dear listeners, because this is a conversation that promises to touch your soul and leave you with valuable nuggets of wisdom for your own journey.(02:11) The Spiritual Impact of Overcoming Cancer in His Early 30s(10:05) How Our Beliefs Influence Our Reality(21:14) Navigating the Choice Between Love & Fear(27:11) The Invaluable Impact of Our Teachers & Healers(37:14) How To Face Failure & Build Resilience(47:44) Navigating the Deeper Teachers of Fear, Pain & Grief(01:01:36) Unlock Your Inner WisdomResourcesDave Asprey’s NEW Book ‘Smarter Not Harder’ is out now: https://daveasprey.com/books Website: marknepo.comRead: Falling Down and Getting Up by Mark NepoInstagram: @mark_nepoYouTube: Mark NepoFacebook: @MarkNepoOprah’s Review: oprah.comThe Human Upgrade is produced by Crate Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

14 Nov 20231h 9min

Today, we delve deep into the world of cybernetics and the potential cyberpunk future with a true pioneer and a living legend in the field, Kevin Warwick. As an Emeritus professor at Coventry and Reading Universities, Kevin is celebrated as the world's first cyborg, earning him the moniker: Captain Cyborg.In this episode, we explore the incredible journey of Kevin Warwick, who became a cyborg over 25 years ago by implanting a chip in his arm, the size of a coin, enabling him to interact with the digital world in ways that were once unimaginable. But this isn't just about becoming a cyborg; it's about the potential, the risks, and the opportunities at the intersection of AI, robotics, and biomedical engineering. In doing so, we discuss the fascinating implications of merging humans with technology and how it can reshape our understanding of reality.Kevin's fearless exploration into the world of cybernetics is truly pioneering. He has been willing to take risks to expand our knowledge and possibilities as humans. Join us as we explore the profound implications of merging biology with technology, opening up new realms of human potential and perception, and what our future could hold as technology and research continues to progress. (00:01:43) The Realities of Pioneering Human Enhancement(00:10:05) Kevin’s Implantation Experiment & Research(00:18:10) Expanding Our Biological “Software”(00:24:39) How Far Is Too Far? Risk Tolerance for the Sake of Science(00:32:47) Exploring Human Enhancement Possibilities(00:39:21) Kevin’s Take on Longevity From His Brain Cell Research(00:43:13) Biohacking as an Entry Level Point Into Cyborgs(00:52:41) The Future of Cyborgs, Humans & Artificial IntelligenceResourcesDave Asprey’s NEW Book ‘Smarter Not Harder’ is out now: https://daveasprey.com/books Podcast: Futures Podcast Read: I, Cyborg by Kevin Warwick Read: Artificial Intelligence: The Basics by Kevin Warwick Linkedin: Kevin Warwick The Human Upgrade is produced by Crate Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

9 Nov 20231h 7min

Today, we talk about one of my favorite biohacking topics: hormones. Starting way back before I first had kids, I’ve studied hormones as they relate to fertility – leading to the first of just a few books over the years, The Better Baby Book. And it's been an area of passion ever since because hormones also control your mood and your energy levels and your happiness.So I wanted to invite Dr. Francesca LeBlanc on the show – someone who has a very interesting blend of being a board certified chiropractor, a doctor of natural medicine, and a clinical nutritionist – to take us through the winding roads of food, lifestyle, and hormones in women. You could call this functional medicine, but Dr. Francesca LeBlanc has a unique spin on it. For years in her 20s and 30s, she suffered from brain fog, mood swings, irregular cycles, insomnia, depression, and anxiety. She spun her wheels with the allopathic model before discovering that the root cause of her symptoms could be traced back to hormone imbalances. Now, Dr. LeBlanc helps patients understand that it’s not all in their heads, and that they can live normal, symptom-free, joyful lives.In this conversation, we dive into her holistic healing journey, and how pioneers in the health biohacking space – including myself – guided and inspired her to create the hormone hierarchy; linking hormones to other chemicals in the brain. We explore what diet and lifestyle changes to make that can significantly improve not only how you feel but how your body functions, identify common deficiencies and inhibitors to healthy hormones, and share tools for stress management.(02:25) Painful Early Steps on Her Journey to Wellness(06:51) Basics of Hormones & Pregnancy(11:39) How Mold & Environmental Toxins Damage Hormones(21:03) Foods That Keep Your Hormones Healthy(27:06) The Hormone Hierarchy(34:44) Most Common Metals Impacting Women’s Hormones(40:33) Tools for Stress Management(48:03) Exploring Various Gateways to Holistic Health Hacking(58:32) Addressing Mineral DeficienciesResourcesSponsor: Go to www.DrinkLMNT.com/Dave and receive a free Sample Pack with your purchase.Dave Asprey’s NEW Book ‘Smarter Not Harder’ is out now: https://daveasprey.com/books Instagram: @drfrancescaleblancWebsite: labwellhealthcare.comThe Human Upgrade is produced by Crate Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

7 Nov 20231h 7min

Today, let's delve into a topic often overlooked but crucial for our overall health: our skin. Over the past decade, I've started seeing our skin as more than just a protective layer; it's a major organ, just like our liver or heart. Its health goes beyond appearances – it profoundly influences our biology and well-being.Today, I welcome Carolina Reis Oliveira, the founder of OneSkin, a skin health company, to the show. She'll share exciting insights from recent research on specific peptides that can transform your skin's appearance and functionality.Here's the intriguing part: your skin's health closely links to your body's overall health. Inflamed or unhealthy skin signals underlying issues within your system. Conversely, improving your skin's health can reduce systemic inflammation and positively impact your organs. This revelation led me to discover a groundbreaking peptide called OS-01, found using advanced AI and novel compound-searching techniques.Carolina will explain how peptide OS-01 can reverse your skin’s biological age, the differences in their body, face, and eye formulas, the benefits of their mineral sunscreen to combat skin damage and reduce inflammation, and their new method to measure skin age.If you're considering investing in longevity, this episode is a game-changer. By tackling skin inflammation, you're not only enhancing your appearance but also reducing systemic inflammation, a double win.(00:02:30) Discovering OS-01 & How the Peptide Tackles Skin Aging(00:16:45) Inside the Different OneSkin Formulas for Face & Eyes(00:21:46) Boost the Effects of OS-01 Face With the OneSkin Cleanser(00:24:26) How & Where To Use the Body Lotion for Optimal Results(00:28:02) Exploring Potential OS-01 Systemic Effects(00:34:46) Finding the Right Dose With the OneSkin Formula(00:38:28) Benefits & Use Recommendations for Mineral Based Sunscreen(00:42:27) How OneSkin Activates Collagen & Hyaluronic Acid Production(00:44:43) The MolClock: Discovering a New Way To Measure Skin AgingResourcesDave Asprey’s NEW Book ‘Smarter Not Harder’ is out now: https://daveasprey.com/books Website: oneskin.co (use code upgrade15 for 15% off)Instagram: @oneskin.coThe Human Upgrade is produced by Crate Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

3 Nov 202357min

In this episode of The Human Upgrade my guest fits right into the podcast transition to The Human Upgrade because he gets into the grittiness of what humans can do to level themselves up. No. 1 New York Times bestselling author Robert Greene shares science-backed knowledge about human nature.You know you want to be more powerful, more in control and excellent at what you do.Robert’s insights help you do just that. He gives you actionable tips that help you unlock limitations you may be putting on yourself so you can move your life upward and forward. (Similar to something I like to tell my team is great momentum: “up and to the right.”) World leaders, military generals, business executives, philosophers, and hip-hop moguls alike revere Robert’s books.After writing about mastery and power for more than two decades, he’s now become a TikTok sensation and the universal truth for a new generation. He’s one of my favorite authors who’s profoundly influenced my own life and been on the podcast twice before. Both episodes are must listens: The 48 Laws of Power – #380 and The Laws of Human Nature – #575. I asked him back to talk about his latest book: “The Daily Laws: 366 Meditations on Power, Seduction, Mastery, Strategy, and Human Nature.” “In “The 48 Laws of Power,” I talk about deception and con artists,” Robert says. “But in The Laws of Human Nature, it's almost about self-deception, how we're con artists with ourselves, how we create an image of ourselves as being morally right, being a good person, being intelligent, being rational, being empathetic. Whereas in fact, we're usually quite far below that ideal. … Because your default position is to always look externally and blame other people.”In “The Daily Laws,” he distills the best of his previous books and never-before-published material in to one amazing life guide for you. He lays out themes for each month of the year: Power, seduction, persuasion, strategy, human nature, toxic people, self-control, mastery, psychology, leadership, adversity and creativity. Within these themes he features a “daily law” for you to follow.“By not looking at ourselves in an honest way, and glossing over our own flaws and weaknesses, we become trapped in patterns of behavior that we cannot control,” Robert says in his new book. “As the years go by, and the misreadings, missteps, and unrealistic decisions pile up, we can become bitter confused, and damaged.”“The Daily Laws” is designed to reverse [these] toxic patterns and reconnect you to reality,” Robert says. “It takes aim at the various delusions we have all absorbed and seeks to attune your mind instead to the most entrenched traits of human nature and how our brains actually operate.”Listen on for the truth bombs.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

2 Nov 20231h 22min

Let’s explore the mind-bending subject of quantum biology with Dr. Catherine Clinton, a licensed naturopathic physician with a focus on gut health, autoimmunity and psychoneuroimmunology. A respected author, speaker, health advocate, Dr. Clinton has been on the front lines of health and wellness for over 15 years, helping people overcome the very health challenges I once grappled with in my younger years – issues like autoimmune conditions and Lyme disease, which we now understand are often intertwined with mold toxicity.What makes Dr. Clinton’s journey so intriguing is that she not only healed herself but has also guided countless patients on their paths to recovery. Today, we dive into a profoundly fascinating and complex topic Dr. Clinton knows a lot about, but which is still relatively misunderstood among the public: quantum biology. At a high level, it's all about understanding how our health is intricately connected to the world around us, the flow of electrons, protons, photons of light, and even the vibrations of sound within our biological systems. Think biohacking under a mega microscope.We explore the scientific meaning of the word “quantum,” theories surrounding the origins of consciousness, the incredible role of fascia in the quantum highway of our bodies, the impact of polyphenols and melanin, the incredible new discoveries around structured water, and a whole lot more.Plus, we delve into the emerging field of sound frequency research and even touch on Dr. Clinton's new Quantum Sound Masterclass. I appreciate Dr. Clinton’s work at the cutting edge of quantum biology, and look forward to how these discoveries push the biohacking movement forward.(00:05:47) Understanding Quantum Biology: Where Biology Meets Consciousness(00:13:21) Exploring the Origins of Consciousness (00:18:55) A New Study Proving We Are Quantum Beings (00:24:39) What’s Happening In the Quantum Highway of Fascia Throughout the Body(00:30:49) The Function of Polyphenols & Melanin(00:38:11) What Structured Water Does in the Body(00:46:05) Dr. Clinton’s Masterclass on Quantum Sound & Water Consciousness (00:55:16) Sound Frequency: The Next Biohacking Frontier ResourcesDave Asprey’s NEW Book ‘Smarter Not Harder’ is out now: https://daveasprey.com/books Website: drcatherineclinton.comQuantum Sound Masterclass: drcatherineclinton.com/quantum-sound-masterclassInstagram: @dr.catherineclintonYouTube: Dr. Catherine Clinton NDFacebook: @dr.catherineclintonndThe Human Upgrade is produced by Crate Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

31 Okt 20231h 3min

Remember the days when we believed in one-size-fits-all diets? Well, thankfully those days are behind us. Today's episode is all about the crucial shift towards personalized nutrition.Our guests, Matt Gallant and Wade Lightheart from BiOptimizers, are no strangers to the show. They're also the authors of The Ultimate Nutrition Bible, a monumental resource that unlocks the secrets of crafting a diet tailored precisely to your genetics, goals, and lifestyle. We delve into the art and science of creating your perfect nutrition plan, exploring the intricate web of genetics, gut health, and lifestyle, and how they all intertwine to shape your dietary needs. Imagine a diet designed exclusively for you, based on your unique genetic makeup and aspirations. It's a paradigm shift for sure; we're here to guide you through it using the latest scientific studies and findings from our personal experiences with biohacking.In this episode, we uncover the importance of aligning your diet with your lifestyle, debate the calories-in vs. calories-out method of losing weight, and share practical insights for how to measure your progress from The Ultimate Nutrition Bible. Plus, we dispel the myth that excessive cardio is the fastest way to lose body fat, and explore the pivotal role of hormones and metabolism for sustainable, safe weight loss.(00:21) Introducing the Ultimate Nutrition Bible: There’s No Evil Foods(10:54) Why Raw Food & Ketogenic Diets Are Not for Everybody(19:30) The Consequences of a Performance Diet & Starvation Survival Mechanisms(33:32) Exploring the Calories-In, Calories-Out Method for Weight Loss(41:05) Understanding Metabolic Adaptation: Why Excessive Cardio Prevents Fat Loss(46:08) How High Quality Sleep Can Aid Weight Loss(51:33) The Simplest Secret for Tracking Your Progress(56:32) Breaking Down Calories vs. Macros in the Ketogenic Diet(01:00:53) Identifying Hormone Issues Based on Weight Distribution(01:05:22) Taking Risks to Achieve Optimal ResultsResourcesDave Asprey’s NEW Book ‘Smarter Not Harder’ is out now: https://daveasprey.com/books The Ultimate Nutrition Bible: ultimatenutritionsystem.com/daveWebsite: bioptimizers.comInstagram: @bioptimizersYouTube: BiOptimizersBlog: bioptimizers.com/blogPodcast: Awesome Health PodcastThe Human Upgrade is produced by Crate Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

26 Okt 20231h 11min