198. Q&A: Help, I Can't Dress This Body! + Maybe This Isn't Really HA?!
Two questions answered by Dani and Mishi today:I'm recovered, but my body is different and I don't know how to dress it to actually feel good, HELP!Here is my HA story... but now I'm doubting that thi...
18 Okt 202357min
197. REPLAY: The Partners Role in HA Recovery w/ My Husband, Jake
Grab your boyfriend, girlfriend, husband, wife or whatever you're in a relationship with, because this one is IMPORTANT.You see, HA is a bit of a team sport.You (the lady going through HA) are the sta...
16 Okt 202327min
196. Recovery Story: From ED to 100% Recovered In Every Way w/ Lauren
Lauren tells her story of ED and HA recovery elequently and smoothly - it's really inspiring! If you've ever:Struggled with ED and HABeen totally in denial of your issue 😄Worried that you will never ...
11 Okt 202353min
195. HA + Exercise Q&A: Lifting 3 times per week, I started training again and no period and more
In today's episode I answer the following questions:1. Hi, I am trying to recover my period currently and have been eating around 2500 cals and been only light walking. Yet I still lift about 3 times ...
9 Okt 202327min
194. Missing Out On Enjoying Life - Recovery Story with Lindsey
Lindsey is having the time of her life in her college years right now... but it didn't get off to a great start thanks to the pressures that come with moving to a new school, meeting new people and of...
4 Okt 202349min
193. Q&A: Help, my period is getting short again + cervical mucus observations
Listener Q&A's lets go!!QUESTION 1:Hi! I had a question. Im tracking my BBT still. Though it’s around 98.3 from 98.1 (not sure if that’s really a significant difference). I am getting cervical mucus e...
3 Okt 202325min
192. On Your Exercise Journey? Listen Up. w/ Mishi and Dani
Mishi and Dani free-flow discuss all about exercise during recovery, what to look out for when you're negotiating with yourself, how to reframe your mindset about your desire to NOT change and MORE.Jo...
27 Sep 202356min
191: Exercise During HA Recovery: What To Expect!
This is a really important episode for anyone still exercising during hypothalamic amenorrhea recovery.Join The HA Society's Restore Live Programhttp://thehasociety.com/restore-liveWork 1:1 with us to...
25 Sep 202325min
