206. Listener Question: Can lower my set point AND have normal hormonal activity?!
Have you ever thought about your set point weight in recovery and when you'll reach it?Have you ever wondered if there is a way to lower your set point weight AND still have normal hormonal activity? ...
20 Nov 202328min
205: "That's How Shitty Shit Got" Recovery Story w/ Kristina
Kristina is an incredible HA Society member who has been on the other side of HA for over a year. Macro tracking, restriction, over exercise, obsessive tracking of steps, heart rate and more were all ...
15 Nov 20231h 18min
204. Listener Question: 6 months of missing period recovery, not sure what to do next!
Listener question from Noemi about hypothalamic amenorrhea recovery:Hi! I’m Noemí, from Spain, and I’m writing this email because I don’t find any other way to get help. I hope not being too boring an...
8 Nov 202330min
203. Q&A HA Recovery With Digestive Issues and Gaining Too Much Weight Without A Big Surplus
Two big questions today:1. How do you approach HA Recovery With Digestive Issues?2. I'm only eating 2200 cals and I'm gaining too much weight... I think. What do I do?Join The HA Societyhttp://thehaso...
6 Nov 202327min
202. Recovery Story: "I realized I could still be me without those things" w/ Beatriz
Bea thought she'd "cracked the code" when it came to recovery and being able to get her period back quickly so that she can get back to her health and fitness focused life. She thought she understood ...
1 Nov 202359min
201. Things We Normalized When We Were In HA
On today's episode Ashley, Mishi and Dani take a light hearted walk through all the different and frankly, wild, behaviours and thoughts that we had normalized in recovery.WARNING: There are some laug...
30 Okt 20231h 22min
200. Primary Amenorrhea, No BC Recovery Story w/ Sammi
Sammi had primary amenorrhea, meaning she had never had a period in her life. Nope, not even from a contraceptive pill... she'd never seen blood in her underwear until 27 years old!When this happens t...
25 Okt 20231h 24min
199. Real Talk: Are You Actually Ready To Heal? w/ Ashley, Mishi and Dani
Ashley, Mishi and Dani free-flow chat (or rant?) about so many things on the topics of:are you ready to heal?was/is your life really that good with HA?are you in total denial of the process and what i...
23 Okt 20231h 7min
