The Hypothalamic Amenorrhea Podcast

Hypothalamic amenorrhea is caused by a deficiency in the body which can be attributed to under-eating, over-exercising or stress and is usually a combination of multiple. In my career coaching women w...

15 Aug 202216min

Taking breaks from recovery is sometimes necessary...but here's how to do it without fully losing focus and making sure that you're still continuing to make progress in getting your missing period bac...

10 Aug 202223min

Bare with Ashley and I while we just unpack some recent thoughts out loud about amenorrhea, food freedom, eating for metabolic health.Join The HA Societyhttp://thehasociety.com/joinWork 1:1 with us to...

3 Aug 202250min

Weight gain is honestly at the core of why most of us struggle to do the work we need to do to get our periods back. Let's look at some facts and have a little pep talk.Join The HA Societyhttp://theha...

31 Jul 202216min

Hypothalamic Amenorrhea recovery, aka getting your period back, is the FIRST STEP to getting that baby...and getting that baby is all that you want. So why, oh why, is it so hard to let yourself do so...

27 Jul 202217min

Rhodiola is the second adaptogenic herb that we're talking about in our bonus adaptogens for recovery series. Rhodiola might be for you if you're looking for that energy boost VS that relaxing and cal...

22 Jul 202220min

Grab a pen and paper and join us as we explore the thoughts and core lies that hold us back in HA recovery!Join The HA Societyhttp://thehasociety.com/joinWork 1:1 with us to get your period backhttp:/...

21 Jul 202219min

Is Creatine Beneficial for Recovery?Here at The HA Society, we don’t believe in supplementing your way out of hypothalamic amenorrhea, so don’t get it twisted. You absolutely must have the key fundame...

20 Jul 202216min