The Hypothalamic Amenorrhea Podcast

Ashwagandha is the first adaptogenic herb that we're talking about in our bonus adaptogens for recovery series. Ashwagandha is definitely an interesting herb to consider if you're a high stress indivi...

15 Jul 202214min

Hypothalamic amenorrhea comes with a lot of mental challenges and understanding that your body is both unique AND not unique at the same time is one of them. In this video, we simplify why you need to...

13 Jul 202220min

Do adaptogenic herbs have a place in hormone recovery? Getting your period back with enough food and nutrition is crucial, but we know that stress plays a big role too AND it's the hardest one to get ...

8 Jul 202220min

Join The HA Societyhttp://thehasociety.com/joinWork 1:1 with us to get your period backhttp://thehasociety.com/coachingFollow us on IGhttps://www.instagram.com/thehasociety/http://instagram.com/danish...

6 Jul 20221h 6min

Using progesterone and in particular, the Provera challenge (or similar) as a tool in recovery has its place. Its place is very specific and the situations in which is can be useful are somewhat limit...

29 Jun 202217min

Ashley and I get together to talk about a big fruit salad of topics all around HA recovery, diet culture and answer a listener question about weight loss, maintenance and exercise during recovery.Want...

22 Jun 20221h 5min

Let's talk a little bit about how fasting perhaps COULD be beneficial during hypothalamic amenorrhea recovery... Join The HA Societyhttp://thehasociety.com/joinWork 1:1 with us to get your period back...

15 Jun 202211min

Laura Swingler is an exercise physiologist and sports nutritionist who is using her experience with HA as a catalyst for the business that she has today! She joins me in this episode to share her stor...

8 Jun 202245min