BONUS Libido, Half-In, Insulin Resistance, 1st Period & Hypothalamic Amenorrhea w/ Chlo Hodgkinson
Yes another wonderful bonus episode with Chloe Hodgkinson where we answer questions from you ladies and talk all things HA! Questions from this episode include (but are not limited to): -How to explai...
8 Aug 202150min
59. Recovery with PCOS and Hypothalamic Amenorrhea w/ Ashley Noonan
Ashley Noonan has a really uplifting and positive story about her journey of having both PCOS and HA.This episode is the perfect listen for anyone who is struggling to decipher and juggle them both.Le...
4 Aug 202143min
58. Not Looking Like An HA'er
Oh gosh, this is such a big thing for so many of us. "I don't LOOK like an HA'er", "My bodyweight is normal", "I don't fit the description" – let's dive into this today.In this short and sweet episode...
28 Jul 202120min
57. Q&A Getting the Jab, Dating with HA, Benefits of Stopping Exercise, Bone Health & Sleep
Today let's answer some more questions about hypothalamic amenorrhea! 1. Vacc1nat1on - safe or not for someone with HA? 2. How to fully commit to recovery without going from one extreme to another? 3....
21 Jul 202126min
56. How To Do A Nutritional Self Assessment For Hypothalamic Amenorrhea
When I get a client really struggling to see progress, we do a deep dive into the following questions just to ask ourselves..."is there anywhere in my nutrition that I could be dialing in?". Often, no...
14 Jul 202126min
Are You Avoiding The Big Rocks of Hypothalamic Amenorrhea Recovery? w/ Ashley Smith BONUS
The HA Society is OPEN - closes July 14th so be quick http://thehasociety.com Is it possible that you're avoiding something in your recovery because you're not looking forward to facing the reality of...
10 Jul 202145min
55. Intuitive Exercise for Both Hypothalamic Amenorrhea & Pregnancy
This episode is breaking down MY version of intuitive exercise and giving you some tips to help you incorporate an intuitive approach to exercise into your life. I'm 6 months pregnant at the time of r...
7 Jul 202132min
54. Vegan, Vegetarian and Hypothalamic Amenorrhea (Recovery story) w/ Pauline Prkt
Veganism and vegetarianism in hypothalamic amenorrhea recovery – a big topic! Honestly, we just scratch the surface in this episode but I wanted to give in with something nice and simple. Today, I sha...
30 Jun 202144min
