The Hypothalamic Amenorrhea Podcast

Jahan Yousaf is one half of sister duo Krewella – a HUGELY popular dance music duo. When Jahan reached out to me on my Instagram to show me some love for the work I do here, I was so excited because m...

23 Jun 20211h 9min

Kaely McDevvitt is one of The HA Society's and HA Podcast's favourite regular guests! She's a registered dietician with an incredible skill for teaching the complex subject of women's hormones to the ...

16 Jun 202157min

I’m a HUGE advocator for tracking your cycles using Fertility Awareness even when you have HA. I know what you’re thinking: but I don’t have a cycle to track?! Well, trust me, it’s valuable to start e...

10 Jun 202130min

Kaitlyn is one of my 1:1 coaching clients here to give you a nice big boost of motivation juice with her story! She shares her history as an athletic teen, through birth control, 900 cal diets, tracki...

2 Jun 202148min

Getting back to exercise after hypothalamic amenorrhea is a pretty daunting feat, especially when you've worked so hard to get your period back. It's SCARY! What if you undo all your progress? Well, I...

26 Mai 202123min

Grab your boyfriend, girlfriend, husband, wife or whatever you're in a relationship with, because this one is IMPORTANT. You see, HA is a bit of a team sport. You (the lady going through HA) are the s...

19 Mai 202155min

Dr Heather Rhodes is a PCOS passionate healthcare practitioner who joins me today to talk about: - PCOS vs Hypothalamic Amenorrhea - Healing BOTH with a back to basics approach - The different types o...

12 Mai 20211h 2min

You're not a quitter! You're a go getter! You achieve at the highest level and have the HIGHEST expectations of yourself. But what if you just...actually gave yourself the freedom to quit a few things...

11 Mai 202119min