45. The Ups, Downs, Realizations & Magic of Hypothalamic Amenorrhea Recovery w/ Elyse Lawry
Elyse Lawry is an OG member of The HA Society which means that I got the opportunity to watch her progress through the motions of hypothalamic amenorrhea all the way through to getting that first peri...
5 Mai 202154min
44. Committing to Hypothalamic Amenorrhea Recovery w/ Meg Doll + Dani Sheriff
Getting your period back can be quite simple, it's the mental side of committing to recovery that is HARD. This week good friend of the show Meg Doll and I chat about the necessary steps you need to t...
25 Apr 202157min
43. Quasi Recovery, BMI, Eating Enough + more for Hypothalamic Amenorrhea
On today's episode we do a fun little Q&A covering some of these frequently requested topics about hypothalamic amenorrhea: - Stuck in quasi recovery - BMI 22... isn't that perfect? - Short (5 day) lu...
21 Apr 202124min
42. The Affects of Alcohol in HA Recovery w/ Holly Dunn
Today we uncover the research that exists about alcohol and hypothalamic amenorrhea recovery. Holly Dunn is an RN who works almost as a specialty with women with HA (use the link below to book a free ...
14 Apr 202153min
BONUS Unicorn Syndrome: Debunking Myths about Hypothalamic Amenorrhea
What if I’m not the person that hypothalamic amenorrhea applies to? I think we've mostly all asked ourselves that question at some point. Today we're going to debunk some myths about HA that cause you...
11 Apr 202131min
41. Getting Pregnant After Hypothalamic Amenorrhea
My co-coach at The HA Society Ashley Smith interviews ME on getting pregnant after both having HA and then having problematic cycles. I explain my simplified and calm approach to figuring out my wonky...
7 Apr 202151min
40. Gaining Weight Says Nothing About Your Character [Hypothalamic Amenorrhea]
It's rant time, ladies. In this short and sweet episode, I dive into something that really peeves me: people on the internet who judge the body acceptance and body positivity movement with little to n...
31 Mar 202127min
39. A CrossFitters HA Recovery Story w/ Abby Vichill
Abby started off excelling at CrossFit and loving it. At the same time, she was studying to become a dietician and tracking her macros. Not so surprisingly, this lead to her period disappearing and a ...
24 Mar 20211h 2min
