The Hypothalamic Amenorrhea Podcast

Kim Bilyk's story is actually a little different – in fact, I want to trigger warn you that, for some people who are trying really hard to give up exercise and fitness ideals, it could be not the righ...

3 Feb 202152min

Meredith and I were connected through a friend and I am SO thankful for that because this episode is one of my favorites. Meredith has her own story of HA, healing and now, helping others do the same....

27 Jan 202157min

I LOVED this conversation with doctors and dance professionals Nicky Keay and Stephanie Potreck. These busy ladies work both in practice with dancers and alongside dance companies such as the Irish an...

20 Jan 20211h 1min

My wonderful friend, Meg Doll joined me for a candid Q&A session on HA. We answer a lot of questions, with just a few being: -How do you not lose hope?! -When did you know it was time to start working...

13 Jan 202153min

Welcoming back the shows favorite Nutritional Therapy Practitioner: Laura Lyons! She is breaking down these two questions for us this week:1. Why is breaking the fast (having breakfast) and frequent i...

6 Jan 202151min

Welcome to chat number 2 with Nicky Chapman. A few episodes ago we released a chat that I recorder with Nicky while she was in the depths of her HA recovery.Today, she's back to share her recovery sto...

30 Des 202050min

Hey guys - I have a fun one for ya! On today's episode of The HA Podcast I have HA Society member Erica Cohen on to tell you her story of how she got HA, what she did to reverse that situation ASAP an...

28 Des 202053min

I'm always preaching that just because you get your period back doesn't mean your period is optimal. Understanding what to look for in ovulation, cycle length and the different phases of the cycle is ...

23 Des 20201h 20min