275: Avoiding Hypothalamic Amenorrhea While Losing Weight, Carbs or Calories for Recovery, Appetite Loss
Questions I answer today:How do I prevent HA while losing weight healthily?Carbs or calories?Sea swimming for recovery?Appetite loss after HA?Ways to track temps without using a thermometer?SORRY BOOT...
25 Sep 202421min
274: A Personal Trainer on the IVF Path Who Conceived NATURALLY - Recovery Story w/ Yasmine Say
Yasmine Say is a business owner, Personal Trainer and Pilates Instructor who came to the fitness industry 10 years ago via a career change.In today's episode she shares with us her HA recovery journey...
18 Sep 20241h 16min
273: Kristina 2 Years Down the Track: Where Are They Now?
PRE-WARNING: We do BRIEFLY talk about weight loss and set point theory and what can happen after a while of recovery. However if this is a triggering concept for you, perhaps skip!Kristina was on the ...
11 Sep 20241h 3min
272: How Megan Found Balance After HA Recovery: Where Are They Now?
We revisit the journey of Megan, one of our most inspiring OG members. Across her 3 appearances, Megan has shared the highs and lows of her Hypothalamic Amenorrhea (HA) recovery. Her path, one of the ...
4 Sep 202457min
271: Q&A: Timeline for reintroducing exercise + question about anovulation
In this episode, Dani and Mishi answer a few listen questions on reintroduction of exercise and anovulation. Enjoy!Join The HA Societyhttp://thehasociety.com/joinWork 1:1 with us to get your period ba...
28 Aug 202440min
270: Are cold showers ok during recovery?
I received a great question via a YouTube commenter - is it too much of a stressor to take a cold shower during HA recovery? I have a personal opinion on this question, so today I tell you my thoughts...
21 Aug 202420min
269: Finding Love after HA w/Liv
In today’s episode, Ashley sits down with a very special guest and an OG member of The HA Society, Liv. Together, they explore a hot topic: finding love after hypothalamic amenorrhea (HA). Liv shares ...
19 Aug 20241h 2min
268: Recovery Story: Missing Period for 13 Months w/ Melissa
In today's episode Melissa shares her recovery journey with a heavy emphasis on how her outlook, lifestyle, personal relationships and overall happiness changed when she finally let it all go and let ...
14 Aug 202444min
