244: "Is this PCOS or HA?" Recovery story w/Melody Vogt
In today's episode, Melody from our Restore Your Fertility group program opens up about her journey from hypothalamic amenorrhea (HA) to ovulation and ultimately, pregnancy, all within a remarkable 12...
17 Apr 20241h 1min
243: Nutrition Tips for Getting Your Period Back
There are many things that are important for period recovery. As a coach, when I look at client food logs and consider recommendations, there are a few things that come up time and time again. Today, ...
15 Apr 202419min
BONUS: Bulking, Running, and Recovering at the Same Time
In today's episode listeners ask about the possibility of doing multiple 'conflicting' recovery strategies at once: bulking to gain size, running to get faster.... oh but doing them at the same time a...
11 Apr 202425min
242: We gathered 7 HA'ers in a room to share their experiences. Let's listen in.
On a random weekend in March, we gathered 7 of us HA'ers from the community in to a beautiful Airbnb in Joshua Tree, California.I took this opportunity to sit them all down and ask them some questions...
10 Apr 20241h 18min
241: Recovery in 90 Days: What You Need to Know
Why do some people recover from hypothalamic amenorrhea and get their missing period back so much faster than others?In today's episode I lay out some of the considerations before you panic and start ...
3 Apr 202417min
240: Why Your Menstrual Cycle Is Important
Today we freestyle chat about the importance of the menstrual cycle and WHY you should care about it. It's hard to be fully motivated in recovery when we're not deeply connected to why we're doing thi...
1 Apr 202438min
239: Wake Up and Smell the Rosay: ED Therapist Natalie Rose
Meet Natalie Rose, the ED therapist who tells it like it is 🙂 I hope you enjoy this short episode where we introduce you to a resource that hopefully you'll love!https://instagram.com/wakeupandsmellt...
27 Mar 202447min
238: "I thought that to be beautiful was to be successful" Recovery Story w/ Lina
Lina shares details about her recovery and eventual pregnancy from hypothalamic amenorrhea. In this episode she breaks down:How this all started at a young age (hello early 2000's diet culture)The typ...
25 Mar 202455min
