What Changes With a 40 day Practice
A 40-day practice is a core structure in Kundalini Yoga, and it also appears across many traditions and times as a container for real transformation.In this episode, Pedro explores why 40 days is not ...
16 Jan 9min
The Willingness To Live
What if this year you didn’t start by trying to be better, but by being more present?In this opening episode, Daniela invites us to explore the Willingness to Live: a way of meeting life with openness...
12 Jan 11min
Give Life to Freedom
In this episode, Daniela shares a deep and personal reflection inspired by an event that has touched millions: María Corina Machado emerging from hiding to receive the Nobel Peace Prize.From her persp...
14 Des 202511min
The Truth About Holiday Stress, Part 2
In this second part of our mini-series, Pedro explores how we can transform the stress and emotional activation that often arise during the holiday season. Now that we understand why family gatherings...
27 Nov 202511min
The Truth About Holiday Stress Part 1
The holidays are approaching, and while this season is often wrapped in lights, magic, and expectation, many of us feel something far more complex: tension, pressure, emotional activation, and yes, fa...
24 Nov 202511min
The Courage to Begin Again
In this episode, Pedro explores a kind of beginning we often overlook — the beginnings that don’t ask us to change our entire life, but to see our life with new eyes.We tend to imagine “beginning agai...
17 Nov 20258min
The Discipline of Joy
What if joy wasn’t something we wait for, but something we cultivate?In this episode, Daniela shares a personal story that begins on a lake near Madrid, when, after more than thirty years, she went wa...
10 Nov 202513min
The Trick of Optional
What if the very things that sustain us, like rest, meditation, connection, and joy, are the first ones we treat as optional?In this episode, Pedro reflects on the surprising pattern he has seen after...
3 Nov 202512min
