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The Intentional Mind ™ Podcast - For Purpose-Driven Moms Who Want to Live and Work More Intentionally

The Intentional Mind Podcast is for purpose-driven moms who want to live and work with greater intention.

I’m the host, Angela Barnard, aka "Ang," a keynote speaker, career alignment coach, faith-filled momma of two and silly goose! I believe a meaningful life is not just about what you accomplish. It’s about how you feel, the energy you bring to your family and your work, and the difference you make.

Each week, we have honest conversations about living and working in a way that honors who we really want to be despite the busyness that life can bring.

We’ll talk about things like:

Doing work you love while being the kind of mom you want to be
Managing your energy instead of letting the energy around you run the show
Making decisions with more clarity, courage and faith
Letting go of comparison, perfectionism and the pressure to constantly do more
Being more present for the people and life you care about
Using your words and communication more intentionally
Working with other people well, even when emotions, personalities, or pressure are involved
Creating meaningful work that aligns with your strengths and calling

We’ll keep it real, laugh a lot, share what’s working and what’s not, and hopefully leave you feeling more grounded, encouraged and intentional about what you do next.

If you want to live and work with greater intention so you show up better for you're people, you’re in the right place.

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Episoder(284)

Simple Ways to Maximize Your Time

084: If you want to maximize your time, we got some simple tips for you that will really help you feel good about how you spend your time! #liveyourbestlife If you're interested in doing an Energy Le...

17 Mar 202216min

BONUS Episode—Creating “Magic” In Your Life & New Ways of Thinking

083 - This is a BONUS episode, meaning it was released randomly throughout the week due to a burst of inspiration we thought you needed to hear, vs. on a Thursday like when our typical weekly episodes...

14 Mar 202232min

How the 7 Levels of Energy Affect Your Life

082: Energy is everything! It's not just some weird thing. Everything is made up of energy, your thoughts, your phone, your home, YOU! You know what it’s like to be around someone who you'd describe a...

10 Mar 202230min

How to Retrain Your Brain for Greater Health, Happiness and Abundance with Zahra Karsan

081: If you want better health, greater abundance and long-lasting happiness in your life, listen up...as we have a guest who I’d consider to be an expert at helping people rewire their brains for las...

3 Mar 20221h 1min

The Mind Body Connection: How Your Inner Reality Creates Your External Reality with Dr. Hailey Steinhauser

080 - Did you know that mental stress can also trigger physical pain in the body? And maybe the symptoms you’ve been experiencing lately are due to a past stressful event in your life your brain creat...

24 Feb 202245min

From Flab to Fit: Living with Purpose with Alex Jones

079 - Have you ever prayed for a different kind of life?..Or wished you could start your day differently, honoring your values? Doing work that feels good to you? If so, you’re gonna like this episode...

17 Feb 202231min

How to Live Your Best Life - 5 Things You Must Do!

078 - If you are someone who TRULY wants to live their best life, then you’ll enjoy hearing these 5 things I believe you must do to ensure your live your best life. The journal guide to help you live...

10 Feb 202250min

5 Tips to Become More Confident & Energized

077: Have you ever wished you were more confident or that you could show up more energized in situations that may make you nervous? If so, this episode is for you. I'm sharing 5 tips to generate more ...

3 Feb 202245min