Money, Business, Family & Ambition | George Heaton & Michael Heaton | Ep 61
George Heaton and Michael Heaton sit down for an honest, unfiltered conversation about building a brand from scratch, dealing with failure, staying hungry, money, success, creativity, training, family...
11 Sep 1h 35min
From Calorie Deficits to Marathons | Holly Brooks | Ep 60
Holly Brooks joins us for a candid conversation about fitness, running, social media and making the huge decision to leave Manchester for Los Angeles.We talk about her journey from calorie-deficit con...
8 Sep 1h 3min
How Hunter McIntyre Became a World Champion | Hunter McIntyre | Ep 59
Hunter McIntyre is one of the most fascinating athletes in the world, a 10x world champion who went from addiction and rehab to becoming a dominant force in endurance and HYROX.In this episode, Hunter...
4 Sep 1h 12min
Anna Archer on Burnout, ADHD & Building Her Own Brand | Ep 58
Anna Archer joins us for a brutally honest conversation about building a career online, turning a run club into her own brand, taking equity in a business, leaving Gymshark, and learning how to balanc...
1 Sep 1h 5min
The Truth About Running a 2:29 Marathon | Becky Briggs | Ep 57
Becky Briggs joins us to talk about her journey from discovering running as a nine-year-old to becoming a 2:29 marathon runner and GB international. We get into elite marathon training, her first mara...
28 Aug 1h 1min
The Science Behind Getting Fitter, Faster & More Efficient | Reece Barclay | Ep 56
In this episode, we dive deep into the science and practice of endurance performance — from starting sport at a young age and discovering swimming at 13, to VO2 max, efficiency, training intensity, nu...
25 Aug 1h 36min
Could Luke Greer Become a World Champion? | Luke Greer | Ep 55
Luke joins us for a conversation about his journey from football into elite running, the decision that changed his sporting path, and his experience of competing and training in the US.We talk scholar...
21 Aug 1h 25min
Can You Be a Doctor AND an Elite Athlete? | Saskia Millard | Ep 54
Saskia is a full-time doctor, elite HYROX athlete and lifelong runner — and in this episode we get into how she balances high-level training with a demanding medical career.We talk about her journey f...
18 Aug 1h 5min
