How to Stop Dieting Once and For All
In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Kim, about... - How she lost over 50lbs and has been able to maintain it for 10 years. - How to get out of the "diet...
8 Apr 20201h 15min
How to Stop Being So Damn Hard On Yourself
In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Sherry, about... - How to stop being so damn hard on yourself - How to stop comparing yourself to other people - How...
6 Apr 202056min
Improving Your Mental Health While Quarantined
In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Sajna, about mental health, self love and what to do while quarantined to be in a better, happier and more productiv...
2 Apr 202045min
Overcoming Your Inner Demons to Achieve Your Goals
In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Mary Morgan, about her inner demons that are preventing her from achieving her goals. She currently has a weight los...
31 Mar 20201h 12min
Jordan Stinks 004
In the fourth installment of Jordan Stinks, I asked those who follow me on Instagram (@SyattFitness) to tell me what I've said with which they disagree. I got a lot of great responses and in this epi...
26 Mar 202054min
Quarantine Thoughts
A quick chat with a kind guy, James, including some of my thoughts on being quarantined. Text me for daily home workouts here: +1 (617) 249-7381
24 Mar 202031min
Wedding Nutrition Prep & Overcoming Food Anxiety (Iris's Story)
In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Iris, about... - Her struggles with food and dieting over the years. - How she’s been able to overcome her biggest ...
19 Mar 202053min
How to Transfer into Maintenance for Fat Loss
In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Coach, Susan Niebergall about how to transfer into Maintenance for fat loss (especially if you've been struggling with the l...
7 Mar 202031min
