How to Stop Binge Eating (Pt 3): A Nutritionists Story & Personal Struggle
If you've ever struggled with binge eating or emotional eating or boredom eating and are unsure of how to develop a healthy relationship with food...stop what you're doing and listen to this podcast i...
27 Feb 202055min
Re-feeds, Cheat Days, Calorie Deficits & Binge Eating
In this episode of The Jordan Syatt Mini Podcast, I speak with Danielle about... - Re-feeds - Cheat Days - Calorie Deficits - And Binge Eating I hope you enjoy the episode. And if you do, please leave...
11 Feb 202051min
Jen's Story: Overcoming Binge Eating & Emotional Eating
In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Jen, about... - Her struggles with binge eating and emotional eating. - Strategies she can use to help her get back...
5 Feb 202052min
Jordan Stinks 003
In the third installment of Jordan Stinks, I asked those who follow me on Instagram (@SyattFitness) to tell me what I've said with which they disagree. I got a lot of great responses and in this epis...
25 Jan 20201h 7min
Overcoming Stress Eating, Yo-Yo Dieting & How to Take Control (Meagan’s Story)
In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Meagan, about... - Her struggles with stress eating and yo-yo dieting. - How she’s been able to overcome her biggest...
24 Jan 20201h 2min
DEBATE: Are All Calories Created Equal?
In this episode I have a debate with a kind gentleman from Instagram (also named Jordan) who believes all calories are NOT created equal. And he also believes a calorie deficit is not essential for fa...
17 Jan 202044min
Rapid Fat Loss 101: The Pros and Cons of Rapid Fat Loss
In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Coach, Susan Niebergall about all things "rapid fat loss." - What is rapid fat loss? - Who is rapid fat loss good for and wh...
14 Jan 202042min
How to Be Consistent in 2020 & Stop Self-Sabotaging (Marci's Story)
In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Marci, about how to be more consistent going into the new year with both her nutrition and workout goals. If you kno...
7 Jan 202044min
