Episode 45: The War on Free Thinking and Independence
Why would anyone continue to trust sources that have been proven to be untrustworthy? How close are we to automatic dismissal versus giving the benefit of the doubt to "experts", mainstream media and ...
24 Apr 202424min
Episode 44: The Fallibility of Commonly Accepted Information
"The majority of papers that get published, even in serious journals, are pretty sloppy." -Professor of Medicine at Stanford University John Loannidis (Specializes in study of scientific studies) The...
7 Apr 202426min
Episode 43: The Best Breathing Techniques
Going a bit deeper into breathwork. Today I reference "Boundless" by Ben Greenfield for a handful of very useful breathing modalities you may want to check out and try out.
29 Mar 202429min
Episode42: 10 Tips for Rollin in your 40's
10 things that have served me well both on and off the mats. These are my fundamentals for thriving in life, not just jiu jitsu.
21 Mar 202424min
Episode 41: Why I am an Intermittent Faster
There's a plethora of reasons to fast. I started intermittent fasting lifestyle a long time ago, and I can't imagine eating any other way. Today I share a bit of the how and why.
17 Mar 202425min
Episode 40: Ask and Receive
What you seek is seeking you? How can things that appear out of nowhere and serve us so well, in so many ways, really be mere coincidence? Today lets ponder manifesting and taking calculated risks to ...
3 Mar 202424min
Episode 39: 3 Tips for Men to Engage a Cultural Renaissance
We are in the midst of an inevitable revival of ambition, discipline, growth mindsets, and humility after a period of cultural decline and stagnation. Here's 3 tips to being on the road to enlightenme...
24 Feb 202424min
Episode 38: Real men eat humble pie.
Being humble helps build trust and facilitates learning, the key aspects of leadership and personal development. If you are not humble you cannot have a growth mindset. Why I love jiu jitsu as a tool ...
15 Feb 202427min
